Health & Wellbeing Courses in London and Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Browse our range of health and wellbeing courses in London and online below.
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- Yoga: mixed levels
Course start date: Mon 16 Jan 2023 (and 1 other date)Location on this date: Keeley Street
Tutors: Cathy Norris, Madlyn Ray-JonesWhether you are a beginner who has done little yoga before, or you have more experience, this course will help you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.
This course is delivered in-person at City Lit.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Yoga for a healthy backCourse start date: Mon 16 Jan 2023 (and 3 other dates)
Location on this date: Online (other locations are available)
Tutors: Sarah ScottLearn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £139.00 Senior fee £111.00 Concession £97.00 - Yoga: beginnersCourse start date: Fri 13 Jan 2023 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Carolina SanchezEnergise your body and release your mind ahead of the weekend in this gentle, structured Yoga class for beginners. Explore the benefits of Yoga through mobilising your spine, stretching muscles, and freeing your joints. Then let's go and relax! For those with little or no experience of Yoga.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Get Fit for SummerCourse start date: Tue 18 Apr 2023
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersThis total body conditioning course aims to boost your stamina, shape your body and energise your spirit.
.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Yoga Pilates mixCourse start date: Tue 18 Apr 2023
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersStart your evening with a refreshing mix of Yoga and Pilates. Enhance your sense of well-being by stretching and strengthening your body, energising your spine, and toning your core muscles. Close the session by enjoying a calming guided relaxation.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Feldenkrais: awareness through movementCourse start date: Tue 10 Jan 2023 (and 1 other date)
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
This course is delivered in-person at City Lit.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Yoga for Deaf people: mixed levelsCourse start date: Wed 18 Jan 2023 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sarah ScottDevelop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn pranayama - breathing practices - and mudras.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Gentle PilatesCourse start date: Wed 11 Jan 2023 (and 1 other date)
Location on this date: Keeley Street
Tutors: Cathy NorrisImprove your everyday health with this gentle Pilates body conditioning to aid your posture and balance whilst improving your strength and flexibility. Relaxation practice leaves you feeling rejuvenated and energised.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Chair Yoga for StrengthCourse start date: Thu 20 Apr 2023
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesMove, stretch, strengthen, breathe deeply and relax! A mixed ability yoga class with a focus on strength building exercises using props for extra challenge. We will be seated, with the option of coming to standing and using the chair for support. Expect a fun, mindful and creative class.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Gentle YogaCourse start date: Thu 12 Jan 2023 (and 1 other date)
Location on this date: Keeley Street
Tutors: Cathy Norris, Madlyn Ray-JonesStretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for students where necessary.
This course is delivered in-person at City Lit.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Meditation and mindfulnessCourse start date: Tue 7 Feb 2023 (and 2 other dates)
Location on this date: Online (other locations are available)
Tutors: Bram WilliamsLearn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Kum Nye: Tibetan relaxation and meditationCourse start date: Fri 21 Apr 2023
Location on this date: Keeley Street
Tutors: Bram WilliamsLearn and practice relaxation techniques in the Tibetan Kum Nye tradition which uses breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind. Suitable for all.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Retirement for beginners: volunteering - a world of opportunityCourse start date: Sat 6 May 2023 (and 1 other date)
Location on this date: Keeley Street
Tutors: Jenny BardwellIf you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.Full fee £39.00 Senior fee £39.00 Concession £39.00 - Chi Kung for balance and stabilityCourse start date: Sun 14 May 2023
Location on this date: Keeley Street
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
At this workshop we will follow the support cycle of the five elements earth, metal, water, wood and fire. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Feldenkrais: optimising mobility in the chest, upper back, neck and shouldersCourse start date: Sun 21 May 2023
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.Full fee £79.00 Senior fee £79.00 Concession £79.00
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