Health & wellbeing - Keeley Street

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Retirement for beginners: volunteering – a world of opportunity
    Last Few Places, Weekend
    Course start date:  Sun 26 Feb 2023 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Jenny Bardwell
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    95% of 100
  2. Group facilitation
    Last Few Places, Weekend
    Course start date:  Sun 5 Feb 2023 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Dennis Carney
    Learn how to lead groups and develop your facilitation skills through an exploration of group roles, hidden dynamics, facilitator styles, methods of intervention and stages of group development. This course is both experiential and theory based. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee £199.00 Senior fee £199.00 Concession £129.00
    Rating:
    97% of 100
  3. Alexander Technique: introduction
    Course start date:  Thu 23 Feb 2023 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Kamal Thapen
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.







    This is an in-person course, held at our Wellbeing Centre in Kean Street.
    Full fee £99.00 Senior fee £79.00 Concession £69.00
    Rating:
    93% of 100
  4. Self defence and personal safety for women
    Weekend
    Course start date:  Sat 11 Feb 2023 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
    Rating:
    92% of 100
  5. Counselling: an introduction
    Evening
    Course start date:  Wed 22 Feb 2023 (and 22 other dates)

    Location on this date:  Keeley Street

    Tutors:  Constance Ffrench
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.



    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee £329.00 Senior fee £329.00 Concession £214.00
    Rating:
    97% of 100
  6. Feldenkrais: happy healthy feet
    Weekend
    Course start date:  Sat 4 Feb 2023

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.



    This course is delivered in-person at City Lit.



    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  7. Chess for intermediates
    Course start date:  Tue 7 Feb 2023

    Location on this date:  Keeley Street

    Tutors:  Julian Way
    This course builds on a basic understanding of chess and explores key ideas from the opening, middlegame and endgame.
    Full fee £89.00 Senior fee £71.00 Concession £45.00
  8. Social psychology
    Evening
    Course start date:  Thu 23 Feb 2023

    Location on this date:  Keeley Street

    Investigate how we form our beliefs about other people, influence and relate to them. Compare what you think about the topics such as gender roles, obedience, prejudice, and discrimination with the sometimes-startling observations of social psychologiests.
    Full fee £89.00 Senior fee £89.00 Concession £58.00
    Rating:
    100% of 100
  9. Psychology of Resilience
    Weekend
    Course start date:  Sun 26 Feb 2023

    Location on this date:  Keeley Street

    Tutors:  Carmen Ogando
    A brief introduction to the increasingly relevant topic of Resilience, in both life and the work. Much is heard about resilience and the ability to “bounce back”, but what do the Psychologists say about the subject?
    Full fee £129.00 Senior fee £129.00 Concession £84.00
    Rating:
    100% of 100

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