Health & wellbeing - KWC - Kean Street Wellbeing Centre - Keeley Street

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you. See our guide to online learning for more information about accessing our live online courses.

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  1. Meditation and mindfulness
    Last Few Places, Evening
    Course start date:  Tue 7 Feb 2023 (and 2 other dates)

    Location on this date:  Online (other locations are available)

    Tutors:  Lisa Forde
    Learn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £95.00
    Rating:
    90% of 100
  2. Chess for intermediates
    Course start date:  Tue 7 Feb 2023

    Location on this date:  Keeley Street

    Tutors:  Julian Way
    This course builds on a basic understanding of chess and explores key ideas from the opening, middlegame and endgame.
    Full fee £89.00 Senior fee £71.00 Concession £45.00
  3. Self defence and personal safety for women
    Last Few Places
    Course start date:  Wed 25 Jan 2023 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
    Rating:
    92% of 100
  4. Meditation for pain relief and wellbeing
    Weekend
    Course start date:  Sat 18 Feb 2023

    Location on this date:  Keeley Street

    Tutors:  Sally Page
    Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  5. Yoga for Immune Support
    Last Few Places, Weekend
    Course start date:  Sun 19 Feb 2023 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Biljana Cacic
    This specially designed sequence of restorative poses aims to strengthen the immune system. It is also beneficial for people who recovered from a virus, as it works on the respiratory, lymphatic and circulatory systems.







    Enjoy 3hrs of an 'active relaxation' and nourisment for the whole body and mind.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  6. Counselling: an introduction
    Last Few Places, Evening
    Course start date:  Mon 9 Jan 2023 (and 14 other dates)

    Location on this date:  Keeley Street

    Tutors:  Jacqueline Bascombe
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.



    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee £329.00 Senior fee £329.00 Concession £214.00
    Rating:
    97% of 100
  7. Alexander Technique: introduction
    Course start date:  Thu 12 Jan 2023 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Kamal Thapen
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.







    This is an in-person course, held at our Wellbeing Centre in Kean Street.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
    Rating:
    93% of 100
  8. Social psychology
    Evening
    Course start date:  Thu 23 Feb 2023

    Location on this date:  Keeley Street

    Tutors:  Evelyn Liston
    Investigate how we form our beliefs about other people, influence and relate to them. Compare what you think about the topics such as gender roles, obedience, prejudice, and discrimination with the sometimes-startling observations of social psychologiests.
    Full fee £89.00 Senior fee £89.00 Concession £58.00
    Rating:
    100% of 100
  9. Group facilitation
    Weekend
    Course start date:  Sun 5 Feb 2023 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Emma Winkley
    Learn how to lead groups and develop your facilitation skills through an exploration of group roles, hidden dynamics, facilitator styles, methods of intervention and stages of group development. This course is both experiential and theory based. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee £199.00 Senior fee £199.00 Concession £129.00
    Rating:
    97% of 100
  10. Retirement for beginners: volunteering - a world of opportunity
    Weekend
    Course start date:  Sun 26 Feb 2023 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Jenny Bardwell
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    95% of 100
  11. Psychology of Resilience
    Weekend
    Course start date:  Sun 26 Feb 2023

    Location on this date:  Keeley Street

    Tutors:  Carmen Ogando
    A brief introduction to the increasingly relevant topic of Resilience, in both life and the work. Much is heard about resilience and the ability to “bounce back”, but what do the Psychologists say about the subject?
    Full fee £129.00 Senior fee £129.00 Concession £84.00
    Rating:
    100% of 100
  12. Counselling introduction: advanced
    Evening
    Course start date:  Thu 2 Mar 2023 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Myriam Ferreira
    Extend your use of counselling skills and personal development in this highly experiential course. Further explore the person-centred approach and examine issues of ethics, good practice, diversity and difference. You will need to have completed a 30-hour counselling introduction (with a minimum of 70% attendance) within the last three years. Prior to enrolling, contact the department on (telephone temporarily unavailable) for authorisation.







    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 weeks before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee £209.00 Senior fee £209.00 Concession £136.00
    Rating:
    100% of 100
  13. Feldenkrais: freeing the neck and shoulders
    Last Few Places, Weekend
    Course start date:  Sat 11 Mar 2023

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to ease tension in the neck and shoulders by re-educating the neuromuscular system through gentle structured sequences of movement.



    This course is being taught as online and in-person. This is the in-person course, taught in the main City Lit



    building.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    80% of 100
  14. Psychology of wellbeing
    Weekend
    Course start date:  Sat 18 Mar 2023

    Location on this date:  Keeley Street

    Tutors:  Evelyn Liston
    The course provides an insight into the psychologically researched factors that influence wellbeing. You will learn a range of theoretical and practical components of wellbeing and consider how you can apply them in your own life.
    Full fee £89.00 Senior fee £89.00 Concession £58.00
  15. Alexander technique: workshop
    Weekend
    Course start date:  Sun 29 Jan 2023 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Cristina Codina Llavina
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Sunday sessions.
    Full fee £79.00 Senior fee £79.00 Concession £79.00

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