Health & Wellbeing Courses in London and Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Browse our range of health and wellbeing courses in London and online below.
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- Better breathing for better healthCourse start date: Mon 6 Feb 2023 (and 2 other dates)
Location on this date: Online
Tutors: Sarah ScottYoga breathing practices to expand and enhance the breath at a time when we need it most. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £39.00 Senior fee £39.00 Concession £39.00 - Meditation and mindfulnessCourse start date: Tue 7 Feb 2023 (and 2 other dates)
Location on this date: Online (other locations are available)
Tutors: Lisa FordeLearn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £119.00 Senior fee £95.00 - Chi Kung for balance and relaxationCourse start date: Sun 12 Feb 2023
Location on this date: Online
Tutors: Heike ClarkeWould you like to add some chi kung walks to your existing chi kung practice? At this workshop you will learn many walks which have a connection to the Five Elements in Chinese philosophy. The walks will help strengthen areas of the body such as lower back and chest and will bring attention to overall balance and grounding.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Working with Domestic AbuseCourse start date: Tue 14 Feb 2023
Location on this date: Online
Tutors: Deborah WinterbourneThis course covers working with survivors and perpetrators of domestic abuse, together with an exploration of whether couples counselling may ever be appropriate in situations of domestic abuse. We'll explore themes such as power and control, typology of perpetrators, affect regulation, risk assessments, safety and ethical considerations. We will also consider legal remedies available for survivors of abuse. Suitable for counsellors, trainees and other helping professionals. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £89.00 Senior fee £89.00 Concession £58.00 - Time to switch off with Yoga NidraCourse start date: Mon 20 Feb 2023
Location on this date: Online
Tutors: Sarah ScottWant to move away from usual mental chatter and experience profound relaxation? You will experience that in this short Yoga Nidra course .
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Chair yoga for strengthCourse start date: Wed 22 Feb 2023
Location on this date: Online
Tutors: Madlyn Ray-JonesMove, stretch, strengthen, breathe deeply and relax! A mixed ability yoga class with a focus on strength building exercises using props for extra challenge. We will be seated, with the option of coming to standing and using the chair for support. Expect a fun, mindful and creative class.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £79.00 Senior fee £63.00 Concession £55.00 - Tips for a healthy sitting postureCourse start date: Sat 25 Feb 2023
Location on this date: Online
Tutors: Charlotte SeirbergSitting a lot? Enjoy some practical and effortless ways to improve your sitting and workstation to help reduce tiredness, backache and 'Zoom neck'. Discover ways to increase your energy levels, improve focus and work more efficiently.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £29.00 Senior fee £29.00 Concession £29.00 - Theta Healing®: FoundationCourse start date: Mon 27 Feb 2023
Location on this date: Online
Tutors: Yvonne DubiTheta brainwave frequency has been found to alleviate stress, reduce anxiety, facilitate deep relaxation, improve mental clarity and creative thinking, reduce pain and accelerate healing. Learn the Theta meditation technique to easily achieve the Theta brainwave state and how to utilise it for your wellbeing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £129.00 Senior fee £129.00 Concession £129.00 - Nutrition, supplements and exercise to lose weight and stay lighter - permanentlyCourse start date: Sat 4 Mar 2023
Location on this date: Online
Tutors: Ellie HollyStruggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and exercise routine which promotes weight loss and fits in with your lifestyle.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £79.00 Senior fee £63.00 Concession £55.00 - Nonviolent Communication Foundation Training (NVC)Course start date: Sun 5 Mar 2023 (and 1 other date)
Location on this date: Online
Tutors: Tracy SeedNonviolent Communication Skills (NVC) helps people communicate with respect, compassion and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £159.00 Senior fee £159.00 Concession £103.00 - Time to change - Yoga TwistsCourse start date: Mon 6 Mar 2023
Location on this date: Online
Tutors: Sarah ScottThere is lots of change happening around us. The new year beckons change at a time of already so much change. With twists we open the space to change our perspective on our thoughts and feelings.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Yoga for cyclists: mixed levelsCourse start date: Fri 10 Mar 2023 (and 1 other date)
Location on this date: Online
Tutors: Sarah ScottA vital course for any cyclist - improve flexibility, technique and breathing. Yoga can enhance your cycling experience both on and off the bike - find out how to ease out tense and tight muscles from cycling, to speed up recovery and improve the breath for longevity and focus.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £39.00 Senior fee £39.00 Concession £39.00 - Intuition: a tool for problem solvingCourse start date: Fri 10 Mar 2023
Location on this date: Online
Tutors: Margaret BarronIntuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £89.00 Senior fee £89.00 Concession £58.00 - Yoga for a healthy back
Course start date: Mon 16 Jan 2023 (and 1 other date)Location on this date: Online
Tutors: Sarah ScottLearn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £139.00 Senior fee £111.00 Concession £97.00 - Early Morning YogaCourse start date: Wed 11 Jan 2023 (and 2 other dates)
Location on this date: Online
Tutors: Carolina SanchezA great way to start your day! This course will prepare your body and the mind for a day ahead. You will feel refreshed, energised, yet calm and focused.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £139.00 Senior fee £111.00 Concession £97.00
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