Life Skills Courses in London

Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

  1. Therapeutic writing for resilience

    Course Date: Fri 25 Sep 2020
    Location on this date: Online
    Experience the power of therapeutic writing as a tool to increase your resilience. Learn how to utilise the skills

    employed during tough times, to propel you forward to live a more confident and satisfying life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  2. How to enhance wellbeing with self-care

    Course Date: Fri 2 Oct 2020
    Location on this date: Online
    It’s easy to neglect living in a balanced and empowering way. Increasing our focus on self-care, we will feel a greater sense of contentment and cheerfulness allowing us to manage better the world around us.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  3. Assertiveness

    Weekend
    Course Date: Sun 11 Oct 2020 (and 2 other dates)
    Location on this date: Online
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £70.00

  4. NLP at work

    Weekend
    Course Date: Sat 24 Oct 2020
    Location on this date: Online
    Use NLP to develop self-management skills, to build confidence and to improve your communication skills at

    work Learn to set end goals, to make planning easier and manage anxiety in your internal state.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  5. Non-violent communication skills

    Weekend
    Course Date: Sun 25 Oct 2020
    Location on this date: Online
    Nonviolent Communication Skills (NVC) is a Model that aims to help people communicate with respect, compassion, and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  6. Overcoming procrastination

    Course Date: Tue 3 Nov 2020
    Location on this date: Online
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  7. Difficult people: brave conversations

    Difficult people: brave conversations

    Course Date: Fri 6 Nov 2020
    Location on this date: Online
    Do you sometimes struggle to make your point with difficult people? This course will help you develop the skills to plan for and hold brave conversations with others, including colleagues and friends.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  8. Life coaching: GROW model

    Weekend
    Course Date: Sat 7 Nov 2020
    Location on this date: Online
    Gain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  9. Coaching and developing others

    Weekend
    Course Date: Sat 14 Nov 2020
    Location on this date: Online
    Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £44.00

  10. Positive psychology and happiness

    Weekend
    Course Date: Sat 21 Nov 2020
    Location on this date: Online
    How can psychology help you to become happier and more effective? Discover positive psychology's most important insights. Practical activities will help you apply this to your personal and work life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £54.00

  11. Mindfulness: an introduction

    Weekend
    Course Date: Sat 28 Nov 2020
    Location on this date: Online
    Would you like to manage stress and anxiety more effectively and to live life more fully? On this course, try some mindfulness meditation practices and discover the principles underlying the approach.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

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