Health & Wellbeing Courses in London and Online

The Swiss psychiatrist CG Jung was a pioneer of the soul and a great scholar of the 20th century. We will learn about his concepts and how they can help us in a quest for self-understanding and healing.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Discover how cultural influences shape personal and social identities, behaviours, beliefs and mental health. Examine the role of cultural diversity in our work. Open to all - counsellors, professional helpers and educators will find this useful.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Poetry therapy is the intentional use of poetry and other forms of literature for healing and personal growth. Learn how to introduce therapeutic writing into your work, to help people improve their health and wellbeing.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Start your day off with guided meditation and learning a mantra meditation technique. Meditation is simple, but the mind complicates it, and we’ve learnt to listen to the mind. Find out how to make meditation easy! Suitable for everyone.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Would you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Yoga breathing practices to expand and enhance the breath at a time when we need it most. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This course is for you if you worry a lot and want to calm down all that inner noise! We will focus on recognising three of the ten most common thinking traps that cause us to be anxious. The day will be interactive in nature, and introduce you to skills from REBT (an action-oriented Psychotherapy) that you can take away and use immediately. There will be an exercise to illustrate a means of dealing with anxious arousal and anxious apprehension, using the ABC of problem thinking for managing anxiety.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.