Online Health, Wellbeing & Massage Courses
Prioritise your health and wellbeing with online wellness classes in mindfulness, fitness, nutrition, and personal development.
- Pilates: mixed levels
Course start date: Thu 17 Sep 2026 (and 3 other dates)Location on this date: Online
Tutors: Eleanor ShearnLearn unique Pilates exercises to improve your core strength, muscular strength, balance, posture and relaxation. Develop your technique, use small equipment, and progress your practise. Include these enjoyable exercises into your daily routine for improved health.Full fee £219.00 Senior fee £175.00 Concession £153.00 - Light weights for everyday strength Course start date: Tue 30 Jun 2026 (and 3 other dates)
Location on this date: Online
Tutors: Madlyn Ray-JonesEnjoy a fun and friendly workout. Improve your strength and muscle tone so that everyday activities including carrying shopping, walking, and climbing stairs become easier. Everyone is welcome for an inclusive class!
Full fee £69.00 Senior fee £69.00 Concession £69.00 - Nutrition to slow down ageing Course start date: Sun 26 Jul 2026
Location on this date: Online
Tutors: Jacqueline YoungDo you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
Full fee £59.00 Senior fee £59.00 Concession £59.00 - Gentle movement for healthy living Course start date: Mon 14 Sep 2026 (and 1 other date)
Location on this date: Online
Tutors: Eveltos PagdadesDo you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.Full fee £189.00 Senior fee £151.00 Concession £132.00 - Easy Salsa Flex and Tone Course start date: Mon 14 Sep 2026
Location on this date: Online
Tutors: Eveltos PagdadesA fun low impact cardiovascular based workout including balance, strength and
stretch sections. This course is aimed at older adults, beginners and all levels.
This is an online course.Full fee £189.00 Senior fee £151.00 Concession £132.00 - Early morning Yoga Course start date: Mon 14 Sep 2026
Location on this date: Online
Tutors: Carolina SanchezThe early morning yoga course has been designed to awaken your body and mind slowly with a conscious warm up. Strongly recommended for those who feel achy in the morning, as it will help you to bring mobility back and boost stamina, preparing you for the day ahead.
Full fee £189.00 Senior fee £151.00 Concession £132.00 - Zumba gold Course start date: Thu 17 Sep 2026 (and 1 other date)
Location on this date: Online
Tutors: Eleanor ShearnLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Full fee £189.00 Senior fee £151.00 Concession £132.00 - Yoga for working at the deskCourse start date: Mon 14 Sep 2026
Location on this date: Online
Tutors: Sarah ScottDo you want a quick Yoga break in the middle of your working day to release tension in the neck, shoulders, upper and lower back?
Full fee £89.00 Senior fee £89.00 Concession £89.00 - Pilates: balance and strength Course start date: Tue 15 Sep 2026
Location on this date: Online
Tutors: Eleanor ShearnThis is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance.Full fee £219.00 Senior fee £175.00 Concession £153.00 - Yoga mixed levelsCourse start date: Wed 16 Sep 2026
Location on this date: Online
Tutors: Carolina SanchezA welcoming online space to explore yoga postures, where we will focus on clear alignment, mobility, balance, steady breathing, and building confidence in foundational postures. Perfect for beginners and for those with more experience who are seeking to refine alignment and cultivate a stronger mind-body connection, this class will leave you feeling centred, stronger, and more at ease.
Full fee £189.00 Senior fee £151.00 Concession £132.00 - T'ai Chi Chuan: mixed levelCourse start date: Wed 16 Sep 2026
Location on this date: Online
Tutors: Kamal ThapenDiscover the gentle, graceful movements of Yang-style T'ai Chi in classes. Learn and develop clear, powerful and effective practice designed to give you a good grounding in T'ai Chi and an insight into its wonderful possibilities. Please note that this course is not suitable for complete beginners in T'ai Chi.
Full fee £189.00 Senior fee £151.00 Concession £132.00 - Chi Kung: balancing the Five ElementsCourse start date: Wed 16 Sep 2026 (and 1 other date)
Location on this date: Online
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £219.00 Senior fee £175.00 Concession £153.00 - Meditation De-mystified and Made Easy Course start date: Mon 21 Sep 2026
Location on this date: Online
Tutors: Sally PageLearn all about meditation and learn how to make it easy, simple and enjoyable. 10 sessions will take you through the basic theory and a step by step meditation practice which we build as the course progresses. Includes mantra, breath and visualisation meditation techniques.
Full fee £189.00 Senior fee £151.00 Concession £132.00 - Meditation for Emotional Wellbeing Course start date: Wed 23 Sep 2026
Location on this date: Online
Tutors: Sally PageLearn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.
Full fee £119.00 Senior fee £119.00 Concession £119.00 - Nutrition to improve mood, energy and mental healthCourse start date: Fri 25 Sep 2026
Location on this date: Online
Tutors: Ellie HollyEating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!Full fee £69.00 Senior fee £69.00 Concession £69.00
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