Online Health, Wellbeing & Massage Courses
Prioritise your health and wellbeing with online wellness classes in mindfulness, fitness, nutrition, and personal development.
20 courses available
Gentle movement for healthy livingDo you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.Full fee £189.00 Senior fee £151.00 Concession £132.00- Early morning YogaDiscover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.
Online
Mon 11 Jan 2027Carolina SanchezFull fee £189.00 Senior fee £151.00 Concession £132.00 - Meditation De-mystified and Made EasyLearn all about meditation and learn how to make it easy, simple and enjoyable. 10 sessions will take you through the basic theory and a step by step meditation practice which we build as the course progresses. Includes mantra, breath and visualisation meditation techniques.
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Mon 11 Jan 2027Sally PageFull fee £189.00 Senior fee £151.00 Concession £132.00 - Light weights for everyday strength
Enjoy a fun and friendly workout. Improve your strength and muscle tone so that everyday activities including carrying shopping, walking, and climbing stairs become easier. Everyone is welcome for an inclusive class!
Full fee £189.00 Senior fee £151.00 Concession £132.00 - Zumba goldLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for beginners, active older adults and those who prefer easier to follow routines.Full fee £189.00 Senior fee £151.00 Concession £132.00
- Pilates: balance and strength
This is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance.
Online
Tue 12 Jan 2027Eleanor ShearnFull fee £219.00 Senior fee £175.00 Concession £153.00 - Meditation and mindfulness
Learn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy.
Online
Tue 12 Jan 2027Lisa FordeFull fee £129.00 Senior fee £129.00 Concession £129.00 - Tai Chi Chuan: BeginnersLearn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.
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Wed 13 Jan 2027Kamal ThapenFull fee £189.00 Senior fee £151.00 Concession £132.00 - Yoga: mixed levels
Discover the benefits of yoga in this welcoming mixed-level online class. Suitable for beginners and those with previous experience.
Online
Wed 13 Jan 2027Carolina SanchezFull fee £189.00 Senior fee £151.00 Concession £132.00 - T'ai Chi Chuan: intermediate
Discover the gentle, graceful movements of Yang-style T'ai Chi in classes. Learn and develop clear, powerful and effective practice designed to give you a good grounding in T'ai Chi and an insight into its wonderful possibilities. Please note that this course is not suitable for complete beginners in T'ai Chi.
Online
Wed 13 Jan 2027Kamal ThapenFull fee £189.00 Senior fee £151.00 Concession £132.00 - Chi Kung: balancing the Five ElementsWould you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £189.00 Senior fee £151.00 Concession £132.00 - Fit for Life – the essential workout
A fun low impact, fresh approach to fitness. A cardiovascular based workout including balance, strength and stretch sections. This course is aimed at older adults, beginners and all levels.
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Wed 13 Jan 2027Caroline Ings-ChambersFull fee £189.00 Senior fee £151.00 Concession £132.00 - Yoga for mobility and balance
This course complements Pilates courses by deepening stretching for mobility and including different challenges to develop balance. Relaxed stretching can also help to relieve aches and niggles from tense muscles and poor posture.
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Thu 14 Jan 2027Eleanor ShearnFull fee £219.00 Senior fee £175.00 Concession £153.00 - Pilates: mixed levels
Learn unique Pilates exercises to improve your core strength, muscular strength, balance, posture and relaxation. Develop your technique, use small equipment, and progress your practise. Include these enjoyable exercises into your daily routine for improved health.
Full fee £219.00 Senior fee £175.00 Concession £153.00 - Nutrition to improve mood, energy and mental health
Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!
Online
Sat 23 Jan 2027Jacqueline YoungFull fee £69.00 Senior fee £69.00 Concession £69.00
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