Health & Wellbeing Courses in London and Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.
Browse our range of health and wellbeing courses in London and online below.
Filters
- Yoga for a healthy back
Course start date: Mon 6 Jun 2022Location on this date: Online
Tutors: Sarah ScottLearn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £89.00 Senior fee £71.00 Concession £61.00 - Strategies for expressing anger safelyCourse start date: Mon 6 Jun 2022
Location on this date: Online
Tutors: Jonathan FreilichBeing angry is often associated with aggression, dominance and selfishness. Challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £119.00 Senior fee £95.00 Concession £73.00 - Psychology of Jung: explore your shadowCourse start date: Wed 8 Jun 2022
Location on this date: Online
Tutors: Carmen OgandoThe Swiss psychiatrist CG Jung was a pioneer of the soul and a great scholar of the 20th century. We will learn about his concepts and how they can help us in a quest for self-understanding and healing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £149.00 Concession £91.00 - Cross-cultural psychologyCourse start date: Sun 12 Jun 2022
Location on this date: Online
Tutors: Carmen OgandoDiscover how cultural influences shape personal and social identities, behaviours, beliefs and mental health. Examine the role of cultural diversity in our work. Open to all - counsellors, professional helpers and educators will find this useful.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £129.00 Senior fee £129.00 Concession £79.00 - Introduction to therapeutic writingCourse start date: Sun 12 Jun 2022
Location on this date: Online
Tutors: Charmaine PollardPoetry therapy is the intentional use of poetry and other forms of literature for healing and personal growth. Learn how to introduce therapeutic writing into your work, to help people improve their health and wellbeing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £179.00 Senior fee £143.00 Concession £90.00 - Living through bereavement and lossCourse start date: Fri 17 Jun 2022
Location on this date: Online
Tutors: Adrian ScottThis course offers insights into your personal experience of bereavement and loss. Discover what theory and research has revealed about bereavement, and explore your own process in a safe, confidential space.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £69.00 Senior fee £55.00 Concession £42.00 - Coaching and developing othersCourse start date: Sat 25 Jun 2022
Location on this date: Online
Tutors: Debora CollisterLearn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £129.00 Senior fee £103.00 Concession £79.00 - AssertivenessCourse start date: Fri 13 May 2022 (and 2 other dates)
Location on this date: Online
Tutors: Tracy SeedWould you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £139.00 Senior fee £111.00 Concession £70.00 - Better breathing for better healthCourse start date: Mon 27 Jun 2022
Location on this date: Online
Tutors: Sarah ScottYoga breathing practices to expand and enhance the breath at a time when we need it most. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £39.00 Concession £33.00 - Managing internal stress: introduction to REBTCourse start date: Wed 13 Jul 2022
Location on this date: Online
Tutors: Frances CoombesThis course is for you if you worry a lot and want to calm down all that inner noise! We will focus on recognising three of the ten most common thinking traps that cause us to be anxious. The day will be interactive in nature, and introduce you to skills from REBT (an action-oriented Psychotherapy) that you can take away and use immediately. There will be an exercise to illustrate a means of dealing with anxious arousal and anxious apprehension, using the ABC of problem thinking for managing anxiety.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £69.00 Senior fee £69.00 Concession £47.00 - Altered states of consciousness: Ways to healing and insightCourse start date: Sun 17 Jul 2022
Location on this date: Online
Tutors: Kathy FriedDiscover gentle ways to receive healing and gain insight using shamanic trance.
Look at how a variety of therapeutic approaches work with altered states of consciousness to release trauma an revitalise our lives.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £79.00 Senior fee £63.00 Concession £54.00 - Gentle movement for healthy livingCourse start date: Mon 25 Apr 2022 (and 3 other dates)
Location on this date: Online
Tutors: Eveltos PagdadesDo you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £47.00 Concession £40.00 - Fitness PilatesCourse start date: Mon 18 Jul 2022
Location on this date: Online
Tutors: Eveltos PagdadesFitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £47.00 Concession £40.00 - Cardio core, strength and moreCourse start date: Mon 25 Apr 2022 (and 1 other date)
Location on this date: Online
Tutors: Eveltos PagdadesA great way to start your day with a low impact cardio moves with music that will lift your mood and energise.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £47.00 Concession £40.00 - Yoga for cyclistsCourse start date: Mon 25 Jul 2022
Location on this date: Online
Tutors: Sarah ScottA vital course for any cyclist - improve flexibility, technique and breathing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £39.00 Concession £33.00
Can't see a course you want?
Add this category to your waiting list to set up alerts and we will update you when new courses are released online.
Add me to waiting list