Online Health, Wellbeing & Massage Courses
Prioritise your health and wellbeing with online wellness classes in mindfulness, fitness, nutrition, and personal development.
- Light weights for everyday strengthCourse start date: Tue 23 Sep 2025 (and 4 other dates)
Location on this date: Online
Tutors: Madlyn Ray-JonesImprove your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Mindfulness and Meditation: De-Stress and RejuvenateCourse start date: Mon 14 Jul 2025
Location on this date: Online
Tutors: Sally PageLearn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Yoga for working at the deskCourse start date: Tue 15 Jul 2025 (and 1 other date)
Location on this date: Online
Tutors: Sarah ScottStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable
Full fee £69.00 Senior fee £69.00 Concession £69.00 - Tai Chi Chuan: BeginnersCourse start date: Wed 24 Sep 2025 (and 6 other dates)
Location on this date: Online
Tutors: Carla DraytonLearn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Easy Salsa Flex and ToneCourse start date: Mon 22 Sep 2025 (and 1 other date)
Location on this date: Online
Tutors: Eveltos PagdadesA fun low impact cardiovascular based workout including balance, strength and
stretch sections. This course is aimed at older adults, beginners and all levels.
This is an online course.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Gentle movement for healthy livingCourse start date: Mon 22 Sep 2025 (and 2 other dates)
Location on this date: Online
Tutors: Eveltos PagdadesDo you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Early morning YogaCourse start date: Mon 22 Sep 2025 (and 2 other dates)
Location on this date: Online
Tutors: Carolina SanchezA great way to start your day, this yoga class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Gentle YogaCourse start date: Thu 25 Sep 2025 (and 4 other dates)
Location on this date: Online
Tutors: Eleanor ShearnStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Meditation De-mystified and Made EasyCourse start date: Mon 22 Sep 2025 (and 1 other date)
Location on this date: Online
Tutors: Sally PageLearn all about meditation and learn how to make it easy, simple and enjoyable. 10 sessions will take you through the basic theory and a step by step meditation practice which we build as the course progresses. Includes mantra, breath and visualisation meditation techniques.
Full fee £179.00 Senior fee £143.00 Concession £125.00 - Zumba goldCourse start date: Thu 25 Sep 2025 (and 3 other dates)
Location on this date: Online
Tutors: Eleanor ShearnLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Pilates beginnersCourse start date: Thu 25 Sep 2025 (and 5 other dates)
Location on this date: Online
Tutors: Eleanor ShearnDiscover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Pilates: balance and strengthCourse start date: Tue 23 Sep 2025 (and 1 other date)
Location on this date: Online
Tutors: Eleanor ShearnThis is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance.Full fee £209.00 Senior fee £167.00 Concession £146.00 - Breathe and RelaxCourse start date: Tue 23 Sep 2025 (and 1 other date)
Location on this date: Online
Tutors: Bram WilliamsIncorporating gentle relaxation, Chi Kung practices, and simple movement to free the restrictions to breath. Explore breath practices from varied Yoga, Meditation & wholistic approaches.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Chi Kung five elements: moving from the centre: all levelsCourse start date: Wed 24 Sep 2025 (and 3 other dates)
Location on this date: Online
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £209.00 Senior fee £167.00 Concession £146.00 - T'ai Chi Chuan: intermediateCourse start date: Wed 24 Sep 2025 (and 1 other date)
Location on this date: Online
Tutors: Kamal ThapenCarry on discovering the gentle, graceful movements of Yang style Short Form T'ai Chi in classes designed to introduce you to the T'ai Chi and Qi Gong basics. Learn and develop clear, powerful and effective practice designed to give you a solid grounding in T'ai Chi and Qi Gong and an insight into their wonderful possibilities. This is a follow on to the beginner’s course and will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £179.00 Senior fee £143.00 Concession £125.00
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