Health & Wellbeing Courses in London and Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Browse our range of health and wellbeing courses in London and online below.
- Psychology of Jung: explore your shadowCourse start date: Wed 7 Jun 2023
Location on this date: Online
Tutors: Carmen OgandoThe Swiss psychiatrist CG Jung was a pioneer of the soul and a great scholar of the 20th century. We will learn about his concepts and how they can help us in a quest for self-understanding and healing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £209.00 Senior fee £209.00 Concession £136.00 - Cross-cultural psychologyCourse start date: Sun 11 Jun 2023
Location on this date: Online
Tutors: Carmen OgandoDiscover how cultural influences shape personal and social identities, behaviours, beliefs and mental health. Examine the role of cultural diversity in our work. Open to all - counsellors, professional helpers and educators will find this useful.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £209.00 Senior fee £209.00 Concession £136.00 - Introduction to therapeutic writingCourse start date: Sun 11 Jun 2023
Location on this date: Online
Tutors: Charmaine PollardPoetry therapy is the intentional use of poetry and other forms of literature for healing and personal growth. Learn how to introduce therapeutic writing into your work, to help people improve their health and wellbeing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £229.00 Senior fee £229.00 Concession £0.00 - Yoga: intermediateCourse start date: Tue 20 Jun 2023 (and 1 other date)
Location on this date: Online
Tutors: Bram WilliamsWould you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £139.00 - Meditation demystifiedCourse start date: Wed 21 Jun 2023
Location on this date: Online
Tutors: Sally PageStart your day off with guided meditation and learning a mantra meditation technique. Meditation is simple, but the mind complicates it, and we’ve learnt to listen to the mind. Find out how to make meditation easy! Suitable for everyone.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £5.00 Senior fee £5.00 Concession £5.00 - Nutrition to slow down ageing process part 2Course start date: Fri 23 Jun 2023
Location on this date: Online
Tutors: Ellie HollyDo you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.
‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Nutrition: an introductionCourse start date: Sat 24 Jun 2023
Location on this date: Online
Tutors: Ellie HollyWould you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £79.00 Senior fee £79.00 Concession £79.00 - Better breathing for better healthCourse start date: Mon 26 Jun 2023
Location on this date: Online
Tutors: Sarah ScottYoga breathing practices to expand and enhance the breath at a time when we need it most. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £39.00 Concession £34.00 - AssertivenessCourse start date: Fri 12 May 2023 (and 1 other date)
Location on this date: Online
Tutors: Debora CollisterWould you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £199.00 - Managing internal stress: introduction to REBTCourse start date: Wed 12 Jul 2023
Location on this date: Online
Tutors: Frances CoombesThis course is for you if you worry a lot and want to calm down all that inner noise! We will focus on recognising three of the ten most common thinking traps that cause us to be anxious. The day will be interactive in nature, and introduce you to skills from REBT (an action-oriented Psychotherapy) that you can take away and use immediately. There will be an exercise to illustrate a means of dealing with anxious arousal and anxious apprehension, using the ABC of problem thinking for managing anxiety.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £89.00 Senior fee £89.00 Concession £58.00
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