Health & Wellbeing Courses in London and Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Browse our range of health and wellbeing courses in London and online below.
- Self defence and personal safety for womenCourse start date: Wed 31 May 2023 (and 1 other date)
Location on this date: Keeley StreetTutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee £79.00
- Meditation for Pain Relief and Wellbeing’Course start date: Sat 10 Jun 2023
Location on this date: Keeley StreetTutors: Sally PageWhether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.Full fee £79.00 Senior fee £79.00 Concession £79.00
- Feldenkrais: optimising mobility in the chest, upper back, neck and shouldersCourse start date: Sun 11 Jun 2023
Location on this date: Keeley StreetTutors: Charlotte SeirbergLearn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.Full fee £79.00 Senior fee £79.00 Concession £79.00
- Yoga Nidra: deep relaxationCourse start date: Wed 21 Jun 2023
Location on this date: Keeley StreetTutors: Sarah ScottCelebrate International Yoga Day with the experience of Yoga Nidra (deep yogic relaxation). This practice is deeply restful and will leave you feeling refreshed and rejuvenated. It can also provide support and guidance at times of change or uncertainty. Expect some simple gentle movement before lying down and easing into stillness. Everyone is welcome.Full fee £5.00 Senior fee £5.00 Concession £5.00
- Iyengar yoga: Alignment of body and mindCourse start date: Wed 21 Jun 2023
Location on this date: Keeley StreetTutors: Irina BaillieExplore the importance of aligning the body for safe yoga practice. Alignment helps us understand the shape of asanas (yoga poses) and keeps our mind focused, centred, and eventually aligned as well. This class is suitable for beginners as well as general yoga practitioners.Full fee £5.00 Senior fee £5.00 Concession £5.00
- Meditation demystifiedCourse start date: Wed 21 Jun 2023
Location on this date: OnlineTutors: Sally PageStart your day off with guided meditation and learning a mantra meditation technique. Meditation is simple, but the mind complicates it, and we’ve learnt to listen to the mind. Find out how to make meditation easy! Suitable for everyone.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £5.00 Senior fee £5.00 Concession £5.00
- Nutrition to slow down ageing process part 2Course start date: Fri 23 Jun 2023
Location on this date: OnlineTutors: Ellie HollyDo you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.
‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00
- Retirement for beginners: volunteering - a world of opportunityCourse start date: Sat 1 Jul 2023
Location on this date: Keeley StreetTutors: Jenny BardwellIf you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.Full fee £39.00 Senior fee £39.00 Concession £39.00
- Alexander technique: workshopCourse start date: Sat 15 Jul 2023 (and 1 other date)
Location on this date: Keeley StreetTutors: Cristina Codina LlavinaDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in our Monday workshop.Full fee £79.00
- Feldenkrais:Happy Healthy FeetCourse start date: Sat 22 Jul 2023
Location on this date: Keeley StreetTutors: Charlotte SeirbergLearn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.
This course is delivered in-person at City Lit.
Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.Full fee £79.00 Senior fee £79.00 Concession £79.00
- Pilates improvers: Summer WorkshopCourse start date: Tue 25 Jul 2023
Location on this date: Keeley StreetTutors: Caroline Ings-ChambersThis Improvers Pilates Workshop aims to develop your confidence at practicing Pilates and to make your technique more fluid and accurate.Full fee £29.00 Senior fee £29.00 Concession £29.00
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