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- Alexander Technique: WorkshopCourse start date: Sat 11 May 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Feldenkrais: walking with easeCourse start date: Sun 12 May 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to walk with greater efficiency, power and grace. Improve your balance on one leg and coordination to cultivate an easy flowing walking gait as well as overall wellbeing. - Meditation for pain relief and wellbeingCourse start date: Sat 18 May 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sally PageWhether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.Full fee £89.00 Senior fee £71.00 - Self defence and personal safety for womenCourse start date: Sat 1 Jun 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Chi Kung for balance and relaxationCourse start date: Sun 2 Jun 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Pilates: Foam Roller WorkshopCourse start date: Sat 8 Jun 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersThe foam roller is a convenient and versatile piece of equipment for mobilising and toning the whole body. By the end of this workshop, you will have the basic skills to exercise effectively using a foam roller.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Feldenkrais: freeing your ribsCourse start date: Sat 15 Jun 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Yoga retreat afternoonCourse start date: Sat 22 Jun 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesTreat yourself to an afternoon of yoga to move, restore, and deeply relax and create more ease in the body and the mind. Practice asanas, meditation, mindfulness, breathing practices, and Yoga Nidra. Everyone is welcome.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Retirement for beginners: volunteering - a world of opportunityCourse start date: Sat 6 Jul 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Jenny BardwellIf you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Feldenkrais: happy healthy feetCourse start date: Sat 20 Jul 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.
This course is delivered in-person at City Lit.
Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Feldenkrais: freeing the spineCourse start date: Sat 21 Sep 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergImprove spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.
This class is delivered in person, on-site at City Lit.Full fee £69.00 Senior fee £69.00 Concession £69.00 - Ascension MeditationCourse start date: Sun 27 Oct 2024
Location on this date: Keeley Street
Tutors: Sally PageAscension is a system which allows you to rise beyond the limiting structure of your mind. Here you discover the magic and power of life beyond those limits. It reconnects you with your natural state of love and harmony so that you can discover inner peace, freedom, and a living experience of oneness.Full fee £129.00 Senior fee £129.00 Concession £129.00 - Feldenkrais: freeing your eyes, jaw and tongueCourse start date: Sat 2 Nov 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Pilates Chill Out and Relaxation AfternoonCourse start date: Sat 9 Nov 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Cathy NorrisTake time out to relax and de-stress by spending an afternoon performing gentle Pilates movements and learning relaxation techniques. This is taught at a gentle and enjoyable pace and is suitable for all, including complete beginners.Full fee £59.00 Senior fee £59.00 Concession £59.00 - An introduction to Yoga AsanaCourse start date: Sat 23 Nov 2024
Location on this date: Keeley Street
Tutors: Carolina SanchezThis is a yoga workshop called “Introduction to Yoga asana” which is designed for anyone who is interested to start a yoga journey. This is also a workshop for those online learners who want to try a face-2-face class with a dedicated teacher who will adjust, align and guide their yoga practice within a class setting.Full fee £59.00 Senior fee £59.00 Concession £59.00
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