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- Yoga: mixed levelsCourse start date: Mon 15 Jan 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesWhether you are a beginner who has done little yoga before, or you have more experience, this course will help you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.
This course is delivered in-person at City Lit.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Counselling: an introductionCourse start date: Mon 8 Jan 2024 (and 26 other dates)
Location on this date: Keeley Street
Tutors: Edna OgundareEnhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.
We have courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you!Full fee £329.00 Senior fee £329.00 Concession £214.00 - Yoga Pilates FusionCourse start date: Tue 16 Apr 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersYoga Pilates Fusion introduces students to both the modern movement method of Pilates and the ancient mind and body practice of Yoga.The basics of the Pilates method are explained and practised through a selection of cornerstone Pilates exercises.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Yoga for Deaf people: mixed levelsCourse start date: Wed 24 Jan 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Sarah ScottDevelop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn pranayama - breathing practices - and mudras. - Iyengar Yoga: mixed levelCourse start date: Fri 19 Jan 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Irina BaillieLearn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. This course is suitable for those who are new to Iyengar yoga and to those who want to learn more.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Self defence and personal safety for womenCourse start date: Tue 2 Jul 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Women of any age or fitness level are welcome.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Counselling as a careerCourse start date: Wed 11 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Delrose BowesThinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out about training and jobs in this field and gain a clearer idea of whether counselling training is for you.Full fee £129.00 Senior fee £129.00 Concession £84.00 - Certificate in counselling skillsCourse start date: Thu 14 Sep 2023 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Edna OgundareThe application process for this course is now closed.
Do you want to develop counselling skills for paid or voluntary work? This course includes occasional weekend sessions which you will be required to join and one compulsory residential trip away.
In order to apply for this course, please ensure that:
• you have (or will have) completed an in person introductory counselling course of 30 hours, with an attendance record of at least 80% (within the last three years)
OR
• you have completed an in person introductory counselling course of 30 hours with an attendance record of at least 70%
AND
• you have completed an in person ‘Counselling introduction: advanced’ course (or equivalent) with an attendance record of at least 80% (within the last three years)
• you are able to speak and write fluently in English (level 2/GCSE).Full fee £2,199.00 Senior fee £2,199.00 Concession £2,199.00 - Yoga Pilates mixCourse start date: Tue 1 Oct 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersWhether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £249.00 Senior fee £199.00 Concession £174.00 - Continuing Yoga for Deaf people: mixed levelsCourse start date: Wed 27 Nov 2024
Location on this date: Keeley Street
Tutors: Sarah ScottDiscover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your connection to yoga, and your inner strength and stamina for this wild world. The seasons and the moon will be taken into account as we explore breathing practices (pranayama) and mudras to steady and calm the mind. Previous experience of yoga is helpful.Full fee £49.00 Senior fee £49.00 Concession £49.00
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