Health & Wellbeing Courses in London and Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Browse our range of health and wellbeing courses in London and online below.
- Yoga Nidra: deep relaxationCourse start date: Wed 21 Jun 2023
Location on this date: Keeley Street
Tutors: Sarah ScottCelebrate International Yoga Day with the experience of Yoga Nidra (deep yogic relaxation). This practice is deeply restful and will leave you feeling refreshed and rejuvenated. It can also provide support and guidance at times of change or uncertainty. Expect some simple gentle movement before lying down and easing into stillness. Everyone is welcome.Full fee £5.00 Senior fee £5.00 Concession £5.00 - Iyengar yoga: Alignment of body and mindCourse start date: Wed 21 Jun 2023
Location on this date: Keeley Street
Tutors: Irina BaillieExplore the importance of aligning the body for safe yoga practice. Alignment helps us understand the shape of asanas (yoga poses) and keeps our mind focused, centred, and eventually aligned as well. This class is suitable for beginners as well as general yoga practitioners.Full fee £5.00 Senior fee £5.00 Concession £5.00 - Meditation demystifiedCourse start date: Wed 21 Jun 2023
Location on this date: Online
Tutors: Sally PageStart your day off with guided meditation and learning a mantra meditation technique. Meditation is simple, but the mind complicates it, and we’ve learnt to listen to the mind. Find out how to make meditation easy! Suitable for everyone.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £5.00 Senior fee £5.00 Concession £5.00 - Self defence and personal safety for womenCourse start date: Wed 31 May 2023 (and 7 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee £79.00
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