Health & Wellbeing Courses in London & Online

Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.

Learn how to walk with greater efficiency, power and grace. Improve your balance on one leg and coordination to cultivate an easy flowing walking gait as well as overall wellbeing.

Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.

The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.

Learn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.

Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.



This course is delivered in-person at City Lit.



Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.

Improve spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.



This class is delivered in person, on-site at City Lit.

Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This course is ideal for all women going through the peri-menopause, menopause, and beyond who wish to improve their hormone balance, energy levels, weight management, mood, and reduce menopause symptoms.







We will discuss how the body is affected by hormonal changes, and how diet, nutrition and exercise can help. We will talk about the specific foods and drinks you should be eating, and what you should be avoiding. Supplements and micronutrients will be covered in detail. We will discuss the pros and cons of HRT, and how to support the body whether or not you are using HRT. There will be time for individual questions.



The tutor is highly experienced at supporting women through the menopause, and this course is packed with useful information – it should not be missed.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and routine which promotes weight loss and fits in with your lifestyle.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.

Take time out to relax and de-stress by spending an afternoon performing gentle Pilates movements and learning relaxation techniques. This is taught at a gentle and enjoyable pace and is suitable for all, including complete beginners.

This is a yoga workshop called “Introduction to Yoga asana” which is designed for anyone who is interested to start a yoga journey. This is also a workshop for those online learners who want to try a face-2-face class with a dedicated teacher who will adjust, align and guide their yoga practice within a class setting.