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Health & wellbeing - Online

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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  1. Meditation and mindfulness
    Evening
    Course start date:  Tue 7 May 2024 (and 1 other date)

    Location on this date:  Online

    Tutors:  Lisa Forde
    Learn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £90.00
    View all available dates
  2. Tai Chi Chuan: Beginners
    Course start date:  Tue 16 Apr 2024 (and 5 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    This course will look at Tai Chi movements and principles as taught in the form and their application to daily life.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
    View all available dates
  3. Gentle Yoga
    Course start date:  Tue 24 Sep 2024 (and 4 other dates)

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £199.00 Senior fee £159.00 Concession £139.00
    View all available dates
  4. Light weights for everyday strength
    Course start date:  Tue 24 Sep 2024 (and 1 other date)

    Location on this date:  Online

    Tutors:  Madlyn Ray-Jones
    Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
    View all available dates
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  5. Pilates: balance and strength
    Course start date:  Tue 23 Apr 2024 (and 1 other date)

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    This is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £179.00 Senior fee £143.00 Concession £125.00
    View all available dates
  6. Sleep well with Yoga tips
    Evening
    Course start date:  Tue 3 Dec 2024

    Location on this date:  Online

    Tutors:  Sarah Scott
    Want to learn how to unwind the busy mind and relax the body for better sleep? Learn some helpful yoga and breathing tips to induce a restful sleep. Please note this course will be taught with voice, captions, and sign language, so it is suitable for hearing and deaf students.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
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