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- Chi Kung five elements: moving from the centre: all levels
Course start date: Wed 17 Apr 2024 (and 1 other date)Location on this date: Online
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Pilates: balance and strengthCourse start date: Tue 23 Apr 2024 (and 1 other date)
Location on this date: Online
Tutors: Eleanor ShearnThis is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Pilates: mixed levels (online)Course start date: Thu 25 Apr 2024
Location on this date: Online
Tutors: Eleanor ShearnImprove your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £159.00 Senior fee £127.00 - AssertivenessCourse start date: Fri 17 May 2024 (and 2 other dates)
Location on this date: Online
Tutors: Tracy SeedWould you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Nonviolent Communication Foundation Training (NVC)Course start date: Sun 19 May 2024 (and 1 other date)
Location on this date: Online
Tutors: Tracy SeedNonviolent Communication Skills (NVC) helps people communicate with respect, compassion and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £179.00 Senior fee £179.00 Concession £116.00 - Pilates beginnersCourse start date: Thu 26 Sep 2024 (and 2 other dates)
Location on this date: Online
Tutors: Cathy NorrisDiscover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Pilates mixed levelsCourse start date: Wed 18 Sep 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Cathy NorrisLearn unique Pilates exercises to improve your core strength, muscular strength, balance, posture and relaxation. Develop your technique, use small equipment, and progress your practise. Include these enjoyable exercises into your daily routine for improved health.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Fitness PilatesCourse start date: Mon 23 Sep 2024 (and 1 other date)
Location on this date: Online
Tutors: Eveltos PagdadesFitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Light weights for everyday strengthCourse start date: Mon 23 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesImprove your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Zumba goldCourse start date: Mon 23 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Eleanor ShearnLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Full fee £169.00 Senior fee £135.00 Concession £118.00
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