Health & Wellbeing Courses in London & Online

The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.

This course will look at Tai Chi movements and principles as taught in the form and their application to daily life.

Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Herbal medicine has lot to offer when it comes to improving mood, reducing anxiety, improving cognitive function and increasing energy levels. Herbal medicine is the use of whole plant extracts to treat illness and to prevent disease. When used correctly, herbal medicines offer a safe and effective way to improve mental health. Many herbs can be used safely alongside orthodox medicines. This course is all about giving you the knowledge you need to feel confident buying and trying herbal medicines to support your own health.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Want to move away from usual mental chatter and experience profound relaxation? You will experience that in this short Yoga Nidra course.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This course is ideal for all women going through the peri-menopause, menopause, and beyond who wish to improve their hormone balance, energy levels, weight management, mood, and reduce menopause symptoms.







We will discuss how the body is affected by hormonal changes, and how diet, nutrition and exercise can help. We will talk about the specific foods and drinks you should be eating, and what you should be avoiding. Supplements and micronutrients will be covered in detail. We will discuss the pros and cons of HRT, and how to support the body whether or not you are using HRT. There will be time for individual questions.



The tutor is highly experienced at supporting women through the menopause, and this course is packed with useful information – it should not be missed.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and routine which promotes weight loss and fits in with your lifestyle.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn how to master your emotions and re-balance your emotional state of well-being using a variety of Mindfulness and Meditation techniques. From reducing the intensity of an emotional reaction to staying calm when confronted by a challenging situation or interaction. You will discover how to speak your truth without losing your calm centre.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.