Health & Wellbeing Courses in London and Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Courses available both in-person and online
We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.
Browse our range of health and wellbeing courses in London and online below.
Filters
- Pilates: balance and strengthCourse start date: Tue 19 Jul 2022 (and 2 other dates)
Location on this date: Online
Tutors: Eleanor ShearnThis is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Building resilience, adapting to changeCourse start date: Tue 20 Sep 2022
Location on this date: Online
Tutors: Hilary LyonsIn a fast-paced world facing challenges, it’s crucial to have skills to deal with change. Having a high level of
resilience skills enable you to thrive in the face of stressful conditions at work and in life.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £39.00 Senior fee £39.00 Concession £39.00 - Cardio core strength and moreCourse start date: Wed 3 Aug 2022 (and 2 other dates)
Location on this date: Online
Tutors: Eveltos PagdadesA great way to start your day, with low impact cardio moves to music that will lift your mood and energise.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £139.00 Senior fee £111.00 Concession £97.00 - Chi Kung five elements: moving from the centre: all levels
Course start date: Wed 21 Sep 2022 (and 1 other date)Location on this date: Online
Tutors: Heike ClarkeWould you like to learn about Chi Kung (qigong/chi-gung) and the five elements and how these elements (earth, metal, water, wood, fire) are reflected in the human body? Various movements and walks for each element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Yoga for desk workersCourse start date: Thu 22 Sep 2022
Location on this date: Online
Tutors: Carolina SanchezDo you spend a lot of time sitting in front of the computer or sitting for long periods of time? Yoga for desk workers targets common discomforts that can be common in people who work at a desk.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £139.00 Senior fee £111.00 Concession £97.00 - Pilates: Friday chill outCourse start date: Fri 23 Sep 2022 (and 1 other date)
Location on this date: Online
Tutors: Monica WillettSet yourself up for a relaxing weekend. This Pilates course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance, posture and ends with a peaceful relaxation. Suitable for all, including complete beginners.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Iyengar Yoga: beginnersCourse start date: Fri 23 Sep 2022 (and 1 other date)
Location on this date: Online (other locations are available)
Tutors: Irina BaillieLearn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £169.00 Senior fee £135.00 Concession £118.00 - AssertivenessCourse start date: Sat 24 Sep 2022 (and 5 other dates)
Location on this date: Online
Tutors: Tracy SeedWould you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £199.00 Senior fee £199.00 Concession £129.00 - Meditation and mindfulnessCourse start date: Tue 27 Sep 2022 (and 1 other date)
Location on this date: Online
Tutors: Lisa FordeLearn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £159.00 Senior fee £127.00 - Nutrition: an introductionCourse start date: Sat 1 Oct 2022 (and 1 other date)
Location on this date: Online
Tutors: Ellie HollyWould you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition. Particular attention will be paid to how food and drink influences the health of your immune system and how you can build resilience through healthy eating.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £79.00 Senior fee £79.00 Concession £79.00 - Ikigai: the Japanese secret to a long and happy lifeCourse start date: Sun 2 Oct 2022 (and 1 other date)
Location on this date: Online (other locations are available)
Tutors: Hilary LyonsThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £79.00 Senior fee £79.00 Concession £79.00 - Nutrition for cardiovascular healthCourse start date: Mon 10 Oct 2022
Location on this date: Online
Tutors: Ellie HollyLearn how what you eat can improve your heart health, help to lower blood pressure and cholesterol levels and reduce your risk of heart attacks and strokes as well as improve your energy levels!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Kum Nye Tibetan relaxation: the Joy of BeingCourse start date: Sat 15 Oct 2022
Location on this date: Online
Tutors: Bram WilliamsA short introduction to learning relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £39.00 Senior fee £39.00 Concession £39.00 - Dismantling expectationsCourse start date: Sun 16 Oct 2022
Location on this date: Online
Tutors: Margaret BarronExpectations are a sure way to end up feeling irritated or despondent. How might we live in a productive yet freer way without having expectations that others should fulfil our needs?
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £89.00 Senior fee £89.00 Concession £58.00 - Nonviolent Communication Foundation Training (NVC)Course start date: Sun 23 Oct 2022 (and 2 other dates)
Location on this date: Online
Tutors: Tracy SeedNonviolent Communication Skills (NVC) helps people communicate with respect, compassion and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £159.00 Senior fee £159.00 Concession £103.00
Can't see a course you want?
Add this category to your waiting list to set up alerts and we will update you when new courses are released online.
Add me to waiting list