Alexander technique

Alexander Technique Courses in London

The Alexander Technique can help people move and breathe with less effort, improve posture, be more focused, cope with stress better and be calmer and more confident.

Developed by Frederick Matthias Alexander in the 1890’s to help alleviate breathing problems, the Alexander Technique involves no specific exercises, requires no special equipment and can be practised wherever you are. It is suitable for people of all age and levels of physical fitness.

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  1. Alexander technique: workshop
    Weekend
    Course start date:  Sat 30 Nov 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Cristina Codina Llavina
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.
    Full fee £89.00 Senior fee £71.00 Concession £62.00
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