The Alexander Technique can help people move and breathe with less effort, improve posture, be more focused, cope with stress better and be calmer and more confident. Developed by Frederick Matthias Alexander in the 1890’s to help alleviate breathing problems, the Alexander Technique involves no specific exercises, requires no special equipment and can be practised wherever you are. It is suitable for people of all age and levels of physical fitness.
Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
