Alexander technique

Alexander Technique Courses in London

The Alexander Technique can help people move and breathe with less effort, improve posture, be more focused, cope with stress better and be calmer and more confident. Developed by Frederick Matthias Alexander in the 1890’s to help alleviate breathing problems, the Alexander Technique involves no specific exercises, requires no special equipment and can be practised wherever you are. It is suitable for people of all age and levels of physical fitness.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Some of our courses take place in the classroom — learn more about Staying COVID-19 secure at City Lit.

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  1. Alexander Technique: introduction
    ONLINE
    Course start date:  Thu 13 Jan 2022 (and 2 other dates)

    Location on this date:  Online

    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.







    This is on-person course at our Wellbeing Centre at Kean Street.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    94% of 100
  2. Alexander technique: workshop
    Weekend
    Course start date:  Sun 5 Dec 2021 (and 2 other dates)

    Location on this date:  KS - Keeley Street

    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two sessions.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00

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