- Feldenkrais: posture, balance and strengthCourse Date: Sat 31 Jul 2021
Location on this date: KS - Keeley StreetLearn how to maintain better postural stability in static and dynamic balance. Develop more awareness of the role the visual, vestibular and proprioceptive systems have on your ability to stay upright and in motion.
This course is delivered in Dual mode. This is the in-person course, taught at City Lit. To take this course online, please use course code FKF33O.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City LitFull fee £49.00 Senior fee £49.00 Concession £49.00
- Feldenkrais: awareness through movement - In classCourse Date: Tue 14 Sep 2021
Location on this date: KS - Keeley StreetLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
This course is delivered in Dual mode. This is in-person version. For the online version course, please use code FSC01.Full fee £149.00 Senior fee £119.00 Concession £101.00
- Feldenkrais: freeing the eyes, jaw and tongueCourse Date: Sun 21 Nov 2021
Location on this date: KS - Keeley StreetLearn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.Full fee £99.00 Senior fee £99.00 Concession £99.00
- Feldenkrais: introduction to awareness through movement - In classCourse Date: Sat 27 Nov 2021
Location on this date: KS - Keeley StreetTransform your postural habits through the unique Feldenkrais method. Using subtle movements and awareness you will discover how to improve balance, coordination, flexibility and wellbeing, moving with greater ease in everyday activities.Full fee £39.00 Senior fee £39.00 Concession £39.00
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