Feldenkrais - Online

Feldenkrais Courses in London

Re-educate the nervous system through gentle, carefully structured sequences of movements. Learn Feldenkrais and improve your body’s performance in sport, dance, music or everyday life by becoming aware of habits that limit you. Courses are open to everyone and all skill levels. Devised by the physicist Moshé Feldenkrais, the Feldenkrais method aims to help you re-discover your innate capacity for graceful efficient movement.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

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  1. Feldenkrais: freeing the eyes, jaw and tongue - Online
    ONLINE, Weekend
    Course start date:  Sun 21 Nov 2021

    Location on this date:  Online

    Learn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.



    This course is delivered online. To take this course in-person at City Lit, please use course code FSC32.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  2. Feldenkrais: introduction to awareness through movement
    ONLINE, Weekend
    Course start date:  Sat 27 Nov 2021

    Location on this date:  Online

    Transform your postural habits through the unique Feldenkrais method. Using subtle movements and awareness you will discover how to improve balance, coordination, flexibility and wellbeing, moving with greater ease in daily activities, sports and performance.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  3. Feldenkrais: freeing the hips and lower back - Online
    ONLINE, Weekend
    Course start date:  Sat 15 Jan 2022

    Location on this date:  Online

    Improve your body's performance by becoming aware of limiting habits. This class focuses on the hips and lower back, re-educating the nervous system through gentle, carefully structured sequences of movement.



    This course is delivered Online. To take this course in-person at City Lit, please use course code FJF54.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  4. Feldenkrais: happy healthy feet - Online
    ONLINE, Weekend
    Course start date:  Sat 5 Feb 2022

    Location on this date:  Online

    Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.



    This course is delivered Online. To take this course in-person at City Lit, please use course code FSC12.



    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  5. Tips to improve your sitting posture
    ONLINE, Weekend
    Course start date:  Sat 26 Feb 2022

    Location on this date:  Online

    Sitting a lot? Enjoy some practical and effortless ways to improve your sitting and workstation to help reduce tiredness, backache and 'Zoom neck'. Discover ways to increase your energy levels, improve focus and work more efficiently.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  6. Feldenkrais: freeing the neck and shoulders - Online
    ONLINE, Weekend
    Course start date:  Sat 12 Mar 2022

    Location on this date:  Online

    Learn how to ease tension in the neck and shoulders by re-educating the neuromuscular system through gentle structured sequences of movement.



    This course is being taught as online and in-person. This is the online course. For the in-person course, please use course code FJF67.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00

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