Feldenkrais

Feldenkrais Courses in London

Re-educate the nervous system through gentle, carefully structured sequences of movements. Learn Feldenkrais and improve your body’s performance in sport, dance, music or everyday life by becoming aware of habits that limit you. Courses are open to everyone and all skill levels. Devised by the physicist Moshé Feldenkrais, the Feldenkrais method aims to help you re-discover your innate capacity for graceful efficient movement.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

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  1. Feldenkrais: optimising mobility in the chest, upper back, neck and shoulders
    Weekend
    Course Date:  Sat 12 Jun 2021

    Location on this date:  KS - Keeley Street

    Learn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.

    This course is delivered both online and in-person. This is the in-person course, on-site at City Lit. To book the online course, please use course code FKF54O.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £59.00 Senior fee £59.00 Concession £59.00
    Rating:
    100% of 100
  2. Feldenkrais: optimising mobility in the chest, upper back, neck and shoulders - Online
    Weekend
    Course Date:  Sat 12 Jun 2021

    Location on this date:  Online

    Learn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.

    This course is delivered both online and in-person. This is the online course. To book the in-person course, please use course code FKF54.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  3. Feldenkrais: awareness through movement
    Course Date:  Tue 22 Jun 2021 (and 2 other dates)

    Location on this date:  Online

    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £61.00
    Rating:
    80% of 100
  4. Feldenkrais: posture, balance and strength
    Weekend
    Course Date:  Sat 31 Jul 2021

    Location on this date:  KS - Keeley Street

    Learn how to maintain better postural stability in static and dynamic balance. Develop more awareness of the role the visual, vestibular and proprioceptive systems have on your ability to stay upright and in motion.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  5. Feldenkrais: awareness through movement - In class
    Course Date:  Tue 14 Sep 2021

    Location on this date:  KS - Keeley Street

    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.

    This course is delivered in Dual mode. This is in-person version. For the online version course, please use code FSC01.
    Full fee £149.00 Senior fee £119.00 Concession £101.00
  6. Feldenkrais: mobilise your spine
    Weekend
    Course Date:  Sat 25 Sep 2021

    Location on this date:  Online

    Improve your performance by becoming aware of habits that limit you. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle, carefully structured sequences of movement.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  7. Feldenkrais: freeing the eyes, jaw and tongue
    Weekend
    Course Date:  Sun 21 Nov 2021

    Location on this date:  KS - Keeley Street

    Learn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  8. Feldenkrais: introduction to awareness through movement - In class
    Weekend
    Course Date:  Sat 27 Nov 2021

    Location on this date:  KS - Keeley Street

    Transform your postural habits through the unique Feldenkrais method. Using subtle movements and awareness you will discover how to improve balance, coordination, flexibility and wellbeing, moving with greater ease in everyday activities.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  9. Feldenkrais: introduction to awareness through movement
    Weekend
    Course Date:  Sat 27 Nov 2021

    Location on this date:  Online

    Transform your postural habits through the unique Feldenkrais method. Using subtle movements and awareness you will discover how to improve balance, coordination, flexibility and wellbeing, moving with greater ease in everyday activities.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00

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