Feldenkrais Courses in London
Re-educate the nervous system through gentle, carefully structured sequences of movements. Learn Feldenkrais and improve your body’s performance in sport, dance, music or everyday life by becoming aware of habits that limit you.
Courses are open to everyone and all skill levels. Devised by the physicist Moshé Feldenkrais, the Feldenkrais method aims to help you re-discover your innate capacity for graceful efficient movement.
Courses available both in-person and online
At City Lit, you can choose to study in-person or online. Our fantastic in-person courses are taught in our attractive campus, located in the heart of Covent Garden, central London. Here, our students can benefit from a variety of services and resources, including our café and state-of-the art equipment.
Our online courses are tailored to give you a social and interactive online learning experience, allowing you freedom to study from anywhere and with like-minded fellow classmates from all over the country without the need to travel. Use the Location filters on this page to choose your preferred learning method. See our guide to online learning for more information about accessing our live online courses.
- Feldenkrais: freeing your eyes, jaw and tongueCourse start date: Sat 2 Nov 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Feldenkrais: freeing the hips and lower backCourse start date: Sat 11 Jan 2025
Location on this date: Keeley Street
Tutors: Charlotte SeirbergImprove your body's performance by becoming aware of limiting habits. This class focuses on the hips and lower back, re-educating the nervous system through gentle, carefully structured sequences of movement.
This course is delivered in-person at City Lit. - Feldenkrais: freeing your neck and shouldersCourse start date: Sat 8 Mar 2025
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to ease tension in the neck and shoulders by re-educating the neuromuscular system through gentle structured sequences of movement.
This is the in-person course, taught in the main City Lit building.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Feldenkrais: walking with easeCourse start date: Sat 24 May 2025
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to walk with greater efficiency, power and grace. Improve your balance on one leg and coordination to cultivate an easy flowing walking gait as well as overall wellbeing. - Feldenkrais: freeing your ribsCourse start date: Sat 14 Jun 2025
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Feldenkrais: happy healthy feetCourse start date: Sat 19 Jul 2025
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.
This course is delivered in-person at City Lit.
Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.Full fee £99.00 Senior fee £99.00 Concession £99.00
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