Feldenkrais

Feldenkrais Courses in London

Re-educate the nervous system through gentle, carefully structured sequences of movements. Learn Feldenkrais and improve your body’s performance in sport, dance, music or everyday life by becoming aware of habits that limit you. Courses are open to everyone and all skill levels. Devised by the physicist Moshé Feldenkrais, the Feldenkrais method aims to help you re-discover your innate capacity for graceful efficient movement.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Some of our courses take place in the classroom — learn more about Staying COVID-19 secure at City Lit.

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  1. Feldenkrais: happy healthy feet
    Weekend
    Course start date:  Sat 5 Feb 2022

    Location on this date:  KS - Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.



    This course is delivered in-person at City Lit. To take this course Online, please use course code FSC12O.



    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  2. Feldenkrais: happy healthy feet - Online
    ONLINE, Weekend
    Course start date:  Sat 5 Feb 2022

    Location on this date:  Online

    Tutors:  Charlotte Seirberg
    Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.



    This course is delivered Online. To take this course in-person at City Lit, please use course code FSC12.



    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  3. Tips for a healthy sitting posture
    ONLINE, Weekend
    Course start date:  Sat 26 Feb 2022

    Location on this date:  Online

    Tutors:  Charlotte Seirberg
    Sitting a lot? Enjoy some practical and effortless ways to improve your sitting and workstation to help reduce tiredness, backache and 'Zoom neck'. Discover ways to increase your energy levels, improve focus and work more efficiently.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00

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