- Tone and stretchCourse start date: Tue 14 Sep 2021 (and 1 other date)
Location on this date: KS - Keeley StreetWould you like to improve your core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City LitFull fee £129.00 Senior fee £103.00 Concession £88.00
- Light weights for everyday strengthCourse start date: Tue 14 Sep 2021 (and 1 other date)
Location on this date: OnlineImprove your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
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