- Tone and stretchCourse start date: Tue 14 Sep 2021
Location on this date: KS - Keeley StreetWould you like to improve your core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City LitFull fee £149.00 Senior fee £119.00 Concession £101.00
- Pilates: balance and strengthCourse start date: Tue 14 Sep 2021
Location on this date: OnlineThis is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £189.00 Senior fee £151.00 Concession £129.00
- Gentle movement for healthy livingCourse start date: Mon 13 Sep 2021 (and 1 other date)
Location on this date: OnlineDo you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
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