- Mindfulness: practice and meaningCourse start date: Fri 21 Jan 2022
Location on this date: KS - Keeley StreetPractise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
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