Meditation & Stress Management Courses in London

Discover the benefits of mindfulness, meditation and stress reduction.

Learn interesting and effective relaxation and concentration techniques in our meditation classes and mindfulness courses.

Our courses can be studied both online and face-to-face at our dedicated studios in Covent Garden at a time that suits you. With courses running during the day, evenings and at weekends, you can easily find the time to focus on your wellbeing.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of mindfulness and meditation courses in London and online below.

  1. Mindfulness: practice and meaning

    Course Date: Fri 18 Sep 2020
    Location on this date: Online
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  2. Kum Nye Tibetan relaxation: the joy of being

    Weekend
    Course Date: Sat 17 Oct 2020
    Location on this date: Online
    A short introduction to learning relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. Meditation for calm, focus and insight

    Evening
    Course Date: Mon 2 Nov 2020
    Location on this date: Online
    .

    Discover meditation and relaxation techniques that can help in stress reduction and promote a sense of calm, peace and a deeper more positive perspective on life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £81.00

  4. Meditation and mindfulness: taster workshop

    Course Date: Mon 9 Nov 2020
    Location on this date: Online
    Explore a variety of meditation and mindfulness techniques to develop resilience, empathy and focus to engage fully with life’s challenges.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list