- Stress and emotional resilienceCourse Date: Mon 19 Jul 2021
Location on this date: KS - Keeley StreetDevelop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
- Guided meditation to enhance intuition and insightCourse Date: Mon 1 Nov 2021
Location on this date: Online.Discover meditation and relaxation techniques that can help in stress reduction and promote a sense of calm, peace and a deeper more positive perspective on life.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £119.00 Senior fee £119.00 Concession £81.00
- Meditation and mindfulness: taster workshopCourse Date: Mon 8 Nov 2021
Location on this date: OnlineExplore a variety of meditation and mindfulness techniques to develop resilience, empathy and focus to engage fully with life’s challenges.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00
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