Discover the benefits of mindfulness, meditation and stress reduction.
Learn interesting and effective relaxation and concentration techniques in our meditation classes and mindfulness courses.
Our courses can be studied both online and face-to-face at our dedicated studios in Covent Garden at a time that suits you. With courses running during the day, evenings and at weekends, you can easily find the time to focus on your wellbeing.
Browse our range of mindfulness and meditation courses in London and online below.
Courses available both in-person and online
We offer a range of long and short courses allowing you to choose between in-person and online learning.
Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to.
Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.