Discover the benefits of mindfulness, meditation and stress reduction.
Learn interesting and effective relaxation and concentration techniques in our meditation classes and mindfulness courses.
Our courses can be studied both online and face-to-face at our dedicated studios in Covent Garden at a time that suits you. With courses running during the day, evenings and at weekends, you can easily find the time to focus on your wellbeing.
Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.
Browse our range of mindfulness and meditation courses in London and online below.