Mindfulness & meditation

Meditation & Stress Management Courses in London

Discover the benefits of mindfulness, meditation and stress reduction.

Learn interesting and effective relaxation and concentration techniques in our meditation classes and mindfulness courses.

Our courses can be studied both online and face-to-face at our dedicated studios in Covent Garden at a time that suits you. With courses running during the day, evenings and at weekends, you can easily find the time to focus on your wellbeing.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of mindfulness and meditation courses in London and online below.

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  1. Meditation and mindfulness
    Evening
    Course Date:  Tue 14 Sep 2021 (and 1 other date)

    Location on this date:  Online

    Learn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £149.00 Concession £149.00
    Rating:
    90% of 100
  2. Kum Nye: Tibetan relaxation and meditation
    Course Date:  Tue 14 Sep 2021

    Location on this date:  Online

    Learn and practice relaxation techniques in the Tibetan Kum Nye tradition which uses breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind. Suitable for all.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £101.00
  3. Mindfulness: practice and meaning
    Course Date:  Fri 17 Sep 2021

    Location on this date:  KS - Keeley Street

    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £189.00 Senior fee £151.00 Concession £129.00
    Rating:
    93% of 100

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