- Meditation and mindfulnessCourse Date: Tue 14 Sep 2021 (and 1 other date)
Location on this date: OnlineLearn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
- Kum Nye: Tibetan relaxation and meditationCourse Date: Tue 14 Sep 2021
Location on this date: OnlineLearn and practice relaxation techniques in the Tibetan Kum Nye tradition which uses breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind. Suitable for all.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £101.00
- Mindfulness: practice and meaningCourse Date: Fri 17 Sep 2021
Location on this date: KS - Keeley StreetPractise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
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