Mindfulness & meditation

Meditation & Stress Management Courses in London

Discover the benefits of mindfulness, meditation and stress reduction.

Learn interesting and effective relaxation and concentration techniques in our meditation classes and mindfulness courses.

Our courses can be studied both online and face-to-face at our dedicated studios in Covent Garden at a time that suits you. With courses running during the day, evenings and at weekends, you can easily find the time to focus on your wellbeing.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of mindfulness and meditation courses in London and online below.

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  1. Kum Nye: Tibetan relaxation and meditation
    Course start date:  Fri 23 Sep 2022

    Location on this date:  Keeley Street

    Tutors:  Bram Williams
    Learn and practice relaxation techniques in the Tibetan Kum Nye tradition which uses breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind. Suitable for all.
    Full fee £129.00 Senior fee £103.00 Concession £90.00
  2. Mindfulness: practice and meaning
    Course start date:  Fri 23 Sep 2022

    Location on this date:  Keeley Street

    Tutors:  Bram Williams
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    93% of 100
  3. Meditation and mindfulness
    Evening, ONLINE
    Course start date:  Tue 27 Sep 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Lisa Forde
    Learn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £127.00 Concession £111.00
    Rating:
    90% of 100

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