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Mindfulness & meditation

Meditation & Stress Management Courses in London

Discover the benefits of mindfulness, meditation and stress reduction.

Learn interesting and effective relaxation and concentration techniques in our meditation classes and mindfulness courses.

Our courses can be studied both online and face-to-face at our dedicated studios in Covent Garden at a time that suits you. With courses running during the day, evenings and at weekends, you can easily find the time to focus on your wellbeing.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of mindfulness and meditation courses in London and online below.

Some of our courses take place in the classroom — learn more about Staying COVID-19 secure at City Lit.

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  1. Meditation and mindfulness
    Evening, ONLINE
    Course start date:  Tue 14 Sep 2021 (and 1 other date)

    Location on this date:  Online

    Learn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £119.00 Concession £119.00
    Rating:
    90% of 100
  2. Guided Meditation to enhance intuition and insight
    Evening, ONLINE
    Course start date:  Mon 1 Nov 2021 (and 1 other date)

    Location on this date:  Online

    Would you like to be able to tap into your inner wisdom? Guided visualisation is one of the tools that can help you connecting to your intuition.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £109.00 Concession £109.00

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