- Kum Nye: Tibetan relaxationCourse start date: Tue 18 Jan 2022
Location on this date: OnlineLearn relaxation techniques from the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £129.00 Senior fee £103.00 Concession £88.00
- Mindfulness: practice and meaningCourse start date: Fri 21 Jan 2022
Location on this date: KS - Keeley StreetPractise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
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