Mindfulness & meditation

Meditation & Stress Management Courses in London

Discover the benefits of mindfulness, meditation and stress reduction.

Learn interesting and effective relaxation and concentration techniques in our meditation classes and mindfulness courses.

Our courses can be studied both online and face-to-face at our dedicated studios in Covent Garden at a time that suits you. With courses running during the day, evenings and at weekends, you can easily find the time to focus on your wellbeing.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of mindfulness and meditation courses in London and online below.

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  1. Meditation and mindfulness
    Course Date:  Fri 9 Jul 2021 (and 2 other dates)

    Location on this date:  Online

    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £89.00 Senior fee £71.00 Concession £61.00
    Rating:
    90% of 100
  2. Beginning mindfulness: discovering the way of awareness
    Weekend
    Course Date:  Sun 18 Jul 2021

    Location on this date:  KS - Keeley Street

    Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  3. Stress and emotional resilience
    Course Date:  Mon 19 Jul 2021

    Location on this date:  KS - Keeley Street

    Develop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £79.00 Concession £67.00
    Rating:
    100% of 100

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