Mindfulness & meditation

Meditation & Stress Management Courses in London

Discover the benefits of mindfulness, meditation and stress reduction.

Learn interesting and effective relaxation and concentration techniques in our meditation classes and mindfulness courses.

Our courses can be studied both online and face-to-face at our dedicated studios in Covent Garden at a time that suits you. With courses running during the day, evenings and at weekends, you can easily find the time to focus on your wellbeing.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of mindfulness and meditation courses in London and online below.


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  1. Meditation and mindfulness: taster workshop
    Course start date:  Mon 8 Nov 2021

    Location on this date:  Online

    Explore a variety of meditation and mindfulness techniques to develop resilience, empathy and focus to engage fully with life’s challenges.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  2. Level 3 Certificate in Meditation Teaching
    Course start date:  Sat 15 Jan 2022

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Confidently develop your own voice as a meditation teacher. This course is suitable for any professionals, i.e. yoga teachers, coaches, counsellors, teachers, managers, health professionals, etc. who would like to teach mediation as a part of their practice. Also – for anyone who wants to deepen their mediation practice and develop the skills, understanding and experience.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £1,599.00 Senior fee £1,599.00 Concession £1,599.00

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