Mindfulness & meditation

Meditation & Stress Management Courses in London

Discover the benefits of mindfulness, meditation and stress reduction.

Learn interesting and effective relaxation and concentration techniques in our meditation classes and mindfulness courses.

Our courses can be studied both online and face-to-face at our dedicated studios in Covent Garden at a time that suits you. With courses running during the day, evenings and at weekends, you can easily find the time to focus on your wellbeing.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of mindfulness and meditation courses in London and online below.

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  1. Meditation and mindfulness
    Course Date:  Tue 22 Jun 2021 (and 1 other date)

    Location on this date:  KS - Keeley Street

    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £54.00
    Rating:
    90% of 100
  2. Stress and emotional resilience
    Course Date:  Mon 19 Jul 2021

    Location on this date:  KS - Keeley Street

    Develop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £79.00 Concession £67.00
    Rating:
    100% of 100
  3. Kum Nye: Tibetan relaxation and meditation
    Course Date:  Tue 13 Apr 2021 (and 1 other date)

    Location on this date:  Online

    Learn and practice relaxation techniques in the Tibetan Kum Nye tradition which uses breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind. Suitable for all.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £101.00
  4. Mindfulness: practice and meaning
    Course Date:  Fri 17 Sep 2021

    Location on this date:  KS - Keeley Street

    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
    Full fee £189.00 Senior fee £151.00 Concession £129.00
    Rating:
    93% of 100
  5. Guided meditation to enhance intuition and insight
    Evening
    Course Date:  Mon 1 Nov 2021

    Location on this date:  Online

    .Discover meditation and relaxation techniques that can help in stress reduction and promote a sense of calm, peace and a deeper more positive perspective on life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £119.00 Concession £81.00
  6. Meditation and mindfulness: taster workshop
    Course Date:  Mon 8 Nov 2021

    Location on this date:  Online

    Explore a variety of meditation and mindfulness techniques to develop resilience, empathy and focus to engage fully with life’s challenges.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00

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