Pilates Courses in London

Strengthen your core and discover the difference Pilates can make to your life. Learn controlled movements and breathing patterns to increase core control, tone muscles and improve strength and posture.

Our courses are taught online and face-to-face at our studios based in Covent Garden and are suitable for people of all ages and fitness levels. If you are new to Pilates, we offer a range of beginners’ courses and if you are up for the challenge, our ‘mixed levels’ courses are taught at a slightly quicker pace.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of Pilates courses in London and online below.

  1. Desk body re-set using Pilates: taster

    Course Date: Tue 8 Dec 2020
    Location on this date: KS - Keeley Street
    Release physical tension and realign posture after a day sitting at the desk or computer. This is a face to face course with max 5 students in room 104. If you prefer an online version of this taster course, please enrol on FCL75O course.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £10.00
    Senior fee: £10.00
    Concession: £10.00

  2. Mindful Pilates: taster workshop

    Weekend
    Course Date: Sat 12 Dec 2020
    Location on this date: Online
    You will get a taster of a Mindful Pilates course.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £10.00
    Senior fee: £10.00
    Concession: £10.00

  3. Pilates: mixed levels

    Course Date: Mon 11 Jan 2021 (and 3 other dates)
    Location on this date: Online
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  4. Pilates: beginners

    Course Date: Mon 11 Jan 2021 (and 3 other dates)
    Location on this date: Online
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  5. Mindful Pilates

    Course Date: Mon 11 Jan 2021 (and 1 other date)
    Location on this date: Online
    Unwind and cultivate a sense of ease and wellbeing with Mindful Pilates. This slower-paced class weaves together elements from both Pilates and the Feldenkrais methods.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  6. Standing Pilates: beginners

    Course Date: Tue 12 Jan 2021 (and 1 other date)
    Location on this date: KS - Keeley Street
    Standing Pilates delivers a Pilates workout in standing, using a chair to assist stability and alignment.

    This is an in-person course, delivered onsite at City lit. To take this course Online, please use course code FKK32O.



    Practising Pilates in standing offers all of the benefits of mat based Pilates in terms of conditioning core strength (back and abdominal muscles) and training body alignment. Additionally, the weight bearing element of standing Pilates carries benefits for bone health and facilitates participation in Pilates by people who find it difficult to get up and down off the floor.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  7. Standing Pilates: beginners - Online

    Course Date: Tue 12 Jan 2021
    Location on this date: Online
    Standing Pilates delivers a Pilates workout in standing, using a chair to assist stability and alignment.

    This is an Online course. For an in-person course, please use course code FKK32.



    Practising Pilates in standing offers all of the benefits of mat based Pilates in terms of conditioning core strength and training body alignment. Additionally, the weight bearing element of standing Pilates carries benefits for bone health and facilitates participation in Pilates by people who find it difficult to get up and down off the floor.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  8. Desk body re-set using Pilates

    Course Date: Tue 12 Jan 2021
    Location on this date: KS - Keeley Street
    Release physical tension and realign posture after a day sitting at the desk or computer.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £88.00

  9. Desk body re-set using Pilates - Online

    Course Date: Tue 12 Jan 2021
    Location on this date: Online
    Release physical tension and realign posture after a day sitting at the desk or computer.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £88.00

  10. Pilates: Friday chill out

    Course Date: Fri 15 Jan 2021 (and 1 other date)
    Location on this date: Online
    Learn Pilates’ exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  11. Desk body re-set using Pilates: taster - online

    Course Date: Tue 8 Dec 2020
    Location on this date: Online
    Release physical tension and realign posture after a day sitting at the desk or computer.



    This is an online course delivered via Zoom. If you prefer face to face version of this taster course, please enrol on course FCL75C.



    To join this online course, you will need:

    - Internet connection. The classes work best with Chrome.

    - A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart

    phone/iPhone if you don't have a computer.

    - Earphones/headphones/speakers.

    - We will contact you with joining instructions before your course starts.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £10.00
    Senior fee: £10.00
    Concession: £10.00

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