Beginners Yoga Courses
Start your yoga journey with City Lit's Beginners Yoga courses, available online and in London. Whether you're new to yoga or looking to build on your practice, our expert-led courses will guide you through the basics of yoga, helping you improve flexibility, strength, and mindfulness.
Learn essential yoga poses, breathing techniques, and relaxation methods in a supportive and welcoming environment. Our courses are designed to provide you with a solid foundation in yoga, focusing on both physical movement and mental wellbeing. Whether you're looking to increase flexibility, reduce stress, or improve your overall health, our beginners yoga courses will support your personal goals.
Our online and in-person courses are taught by experienced instructors who provide step-by-step guidance, allowing you to practice at your own pace and comfort level. You'll also receive tips for creating a yoga routine that fits your lifestyle, helping you incorporate the benefits of yoga into your daily life.
Explore our Beginners Yoga courses today, available online and in London, and take the first step towards improving your physical and mental wellbeing through yoga.
14 courses available
Iyengar Yoga workshopReclaim balance and serenity by treating yourself to an Iyengar yoga workshop with a focus on lower back tension relief and relaxation.
Dive into a sanctuary of peace and restoration with the Iyengar Yoga Workshop crafted to dissolve tension in the lower back and invite tranquillity into your life.Full fee £69.00 Senior fee £69.00 Concession £69.00- Restorative Yoga for Immune support
This specially designed sequence of restorative poses aims to strengthen the immune system. It is also beneficial for people who recovered from a virus, as it works on the respiratory, lymphatic and circulatory systems.
Keeley Street
Sat 24 Oct 2026Biljana CacicFull fee £69.00 Senior fee £69.00 Concession £69.00 - Yoga retreat afternoonTreat yourself to an afternoon of yoga to move, restore, and deeply relax and create more ease in the body and the mind. Practice asanas, meditation, mindfulness, breathing practices, and Yoga Nidra. Everyone is welcome.Full fee £69.00 Senior fee £69.00 Concession £69.00
- Early morning YogaDiscover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.
Online
Mon 11 Jan 2027Carolina SanchezFull fee £189.00 Senior fee £151.00 Concession £132.00 - Gentle YogaStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.
Keeley Street
Mon 11 Jan 2027Eleanor ShearnFull fee £189.00 Senior fee £151.00 Concession £132.00 - Yoga: beginnersAre you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
This course is delivered in-person at City Lit.Full fee £189.00 Senior fee £151.00 Concession £132.00 - Yoga: mixed levels
Discover the benefits of yoga in this welcoming mixed-level online class. Suitable for beginners and those with previous experience.
Online
Wed 13 Jan 2027Carolina SanchezFull fee £189.00 Senior fee £151.00 Concession £132.00 - Hatha Flow Yoga
Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable
Keeley Street
Thu 14 Jan 2027Madlyn Ray-JonesFull fee £219.00 Senior fee £175.00 Concession £153.00 - Restorative Yoga
Unwind and reconnect in this Restorative Yoga class, a sanctuary to quietly conclude your week. Work with gentle Pranayama practices, preparing you to restore and realign amidst life's challenges.
Keeley Street
Fri 15 Jan 2027Biljana CacicFull fee £189.00 Senior fee £151.00 Concession £132.00 - Iyengar Yoga: mixed levelLearn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
Keeley Street
Fri 15 Jan 2027Irina BaillieFull fee £219.00 Senior fee £175.00 Concession £153.00 - Yoga for Energy: Recharge and Restore
Energise your body and release your mind ahead of the week-end in this gentle, structured Yoga class for beginners. Explore the benefits of Yoga through mobilising your spine, stretching muscles, and freeing your joints. Then let go and relax! For those with little or no experience of Yoga.
Keeley Street
Fri 15 Jan 2027Caroline Ings-ChambersFull fee £189.00 Senior fee £151.00 Concession £132.00 - Yoga for the nervous system regulation
This specially designed sequence of restorative poses aims to strengthen the immune system. It is also beneficial for people who recovered from a virus, as it works on the respiratory, lymphatic and circulatory systems.
Keeley Street
Sat 13 Feb 2027Biljana CacicFull fee £69.00 Senior fee £69.00 Concession £69.00 - Yoga for working at the desk
Do you want a quick Yoga break in the middle of your working day to release tension in the neck, shoulders, upper and lower back?
Online
Mon 15 Feb 2027Sarah ScottFull fee £89.00 Senior fee £89.00 Concession £89.00 - Yoga for Deaf people: mixed levelsDiscover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.
Keeley Street
Sat 3 Oct 2026Sarah ScottFull fee £89.00 Senior fee £71.00 Concession £62.00
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