Beginners Yoga Courses
Start your yoga journey with City Lit's Beginners Yoga courses, available online and in London. Whether you're new to yoga or looking to build on your practice, our expert-led courses will guide you through the basics of yoga, helping you improve flexibility, strength, and mindfulness.
Learn essential yoga poses, breathing techniques, and relaxation methods in a supportive and welcoming environment. Our courses are designed to provide you with a solid foundation in yoga, focusing on both physical movement and mental wellbeing. Whether you're looking to increase flexibility, reduce stress, or improve your overall health, our beginners yoga courses will support your personal goals.
Our online and in-person courses are taught by experienced instructors who provide step-by-step guidance, allowing you to practice at your own pace and comfort level. You'll also receive tips for creating a yoga routine that fits your lifestyle, helping you incorporate the benefits of yoga into your daily life.
Explore our Beginners Yoga courses today, available online and in London, and take the first step towards improving your physical and mental wellbeing through yoga.
- Yoga retreat afternoon
Course start date: Sat 10 Jan 2026 (and 1 other date)Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesTreat yourself to an afternoon of yoga to move, restore, and deeply relax and create more ease in the body and the mind. Practice asanas, meditation, mindfulness, breathing practices, and Yoga Nidra. Everyone is welcome.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Early morning Yoga Course start date: Mon 12 Jan 2026
Location on this date: Online
Tutors: Carolina SanchezDiscover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Gentle Yoga Course start date: Thu 15 Jan 2026 (and 1 other date)
Location on this date: Online
Tutors: Eleanor ShearnStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Yoga: beginners Course start date: Mon 12 Jan 2026
Location on this date: Keeley Street
Tutors: Biljana CacicAre you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
This course is delivered in-person at City Lit.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Hatha Flow YogaCourse start date: Thu 15 Jan 2026
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesWould you like to relax your busy mind, improve the breathing and have more energy? Practise yoga exercises and prepare your body for breathing, concentration and meditation.
This course is delivered in-person at City Lit.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Gentle and Restorative YogaCourse start date: Thu 15 Jan 2026
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Yoga: mixed levelsCourse start date: Fri 16 Jan 2026
Location on this date: Keeley Street
Tutors: Biljana CacicWhether you are a beginner who has done little yoga before, or you have more experience, this course will help you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.
This course is delivered in-person at City Lit.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Yoga for mind and body fatigue Course start date: Fri 16 Jan 2026
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersAre you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
Full fee £179.00 Senior fee £143.00 Concession £125.00 - Iyengar Yoga: mixed level Course start date: Fri 16 Jan 2026
Location on this date: Keeley Street
Tutors: Irina BaillieLearn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.Full fee £209.00 Senior fee £167.00 Concession £146.00 - Yoga for the nervous system regulationCourse start date: Sat 14 Feb 2026
Location on this date: Keeley Street
Tutors: Biljana CacicThis specially designed sequence of restorative poses aims to strengthen the immune system. It is also beneficial for people who recovered from a virus, as it works on the respiratory, lymphatic and circulatory systems.
Full fee £59.00 Senior fee £59.00 Concession £59.00 - Iyengar Yoga workshop Course start date: Sun 15 Feb 2026
Location on this date: Keeley Street
Tutors: Irina BaillieReclaim balance and serenity by treating yourself to an Iyengar yoga workshop with a focus on lower back tension relief and relaxation.
Dive into a sanctuary of peace and restoration with the Iyengar Yoga Workshop crafted to dissolve tension in the lower back and invite tranquillity into your life.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Yoga for Deaf people: mixed levels Course start date: Mon 16 Feb 2026
Location on this date: Keeley Street
Tutors: Sarah ScottDevelop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn pranayama - breathing practices - and mudras.Full fee £99.00 Senior fee £99.00 Concession £99.00
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