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- Yoga: mixed levelsCourse start date: Mon 15 Apr 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesIf you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Yoga Pilates FusionCourse start date: Tue 16 Apr 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersYoga Pilates Fusion introduces students to both the modern movement method of Pilates and the ancient mind and body practice of Yoga.The basics of the Pilates method are explained and practised through a selection of cornerstone Pilates exercises.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Iyengar Yoga: mixed levelCourse start date: Fri 19 Apr 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Irina BaillieLearn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.Full fee £179.00 Senior fee £143.00 Concession £125.00
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