Fitness & Relaxation Courses in London and Online

Are you looking to become active, more mobile or just stay fit? At City Lit, we offer a wide range of fitness and relaxation courses from yoga, Pilates and Tai Chi to self-defence, mindfulness and meditation.

Many of our courses take place online or at our dedicated studios in the heart of Covent Garden. Class sizes are small and are taught by knowledgeable and friendly tutors who want to help you to achieve your goals.

Both online and face-to-face courses take place at a time that suits you, with many courses taking place during the day, evenings and at weekends. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of wellbeing courses in London and online below.

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  1. Theta Healing® Basic DNA

    Course Date: Fri 4 Dec 2020
    Location on this date: KS - Keeley Street
    Learn how to cultivate the Theta Brain Wave in order to replace limiting subconscious beliefs into positive ones. Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences and abundance into your life. Be ready for transformation….

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £309.00
    Senior fee: £309.00
    Concession: £309.00

  2. Feldenkrais: taster workshop - online

    Course Date: Tue 8 Dec 2020
    Location on this date: Online
    Learn how to ease tension in your body and re-educate your nervous system through gentle Feldenkrais movement sequences.



    This is a live online course delivered via Zoom. You will need:

    - Internet connection. The classes work best with Chrome.

    - A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart

    phone/iPhone if you don't have a computer.

    - Earphones/headphones/speakers.

    We will contact you with joining instructions before your course starts.



    If you prefer face to face version of this course, please enrol on FCL72C course.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £10.00
    Senior fee: £10.00
    Concession: £10.00

  3. Desk body re-set using Pilates: taster

    Course Date: Tue 8 Dec 2020
    Location on this date: KS - Keeley Street
    Release physical tension and realign posture after a day sitting at the desk or computer. This is a face to face course with max 5 students in room 104. If you prefer an online version of this taster course, please enrol on FCL75O course.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £10.00
    Senior fee: £10.00
    Concession: £10.00

  4. Chi Kung: taster workshop

    Course Date: Fri 11 Dec 2020
    Location on this date: Online
    Would you like to learn about Chi Kung (qigong/chi-gung) and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £10.00
    Senior fee: £10.00
    Concession: £10.00

  5. Yoga mixed levels with Renate

    Weekend
    Course Date: Sat 12 Dec 2020 (and 1 other date)
    Location on this date: Online
    Practise yoga in the comfort of your home and finish feeling refreshed, relaxed and energized. In this session, you will practice a variety of yoga postures, breath awareness and deep relaxation.

    This course will be delivered online as well as in-class, onsite at City Lit. To book the in-person course, please use course code FGY56.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £19.00
    Senior fee: £15.00
    Concession: £13.00

  6. Yoga beginners with Renate

    Weekend
    Course Date: Sat 12 Dec 2020 (and 1 other date)
    Location on this date: Online
    Practise yoga in the comfort of your home and finish feeling refreshed, relaxed and energized. In this session you will learn and practice yoga poses at beginner's level, as well as breath awareness and deep relaxation to rejuvinate the body and the mind.

    This course will be delievered online, as well as in class. To book onto the in-person course, please use the course code FGY54.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £19.00
    Senior fee: £15.00
    Concession: £13.00

  7. Mindful Pilates: taster workshop

    Weekend
    Course Date: Sat 12 Dec 2020
    Location on this date: Online
    You will get a taster of a Mindful Pilates course.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £10.00
    Senior fee: £10.00
    Concession: £10.00

  8. Gentle yoga with Renate

    Weekend
    Course Date: Sat 12 Dec 2020 (and 1 other date)
    Location on this date: Online
    Practise yoga in the comfort of your home and finish feeling refreshed, relaxed and energized. An introduction to yoga as well as a gentle way of practice. Stretch and relax and feel good! Also suitable for students with restricted movement.

    This course will be delievered online, as well as in class, onsite at City Lit. To book onto the in-person class course, please use the course code FGY54.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £19.00
    Senior fee: £15.00
    Concession: £13.00

  9. Yoga: beginners

    Yoga: beginners

    Course Date: Mon 11 Jan 2021 (and 3 other dates)
    Location on this date: Online
    Are you new to yoga? This beginners class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  10. Yoga: mixed levels

    Yoga: mixed levels

    Evening
    Course Date: Mon 11 Jan 2021
    Location on this date: Online
    Feeling tired after work? Do you want to stretch, relax and re-energise your body and mind? Learn yoga postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  11. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 11 Jan 2021 (and 1 other date)
    Location on this date: Online
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  12. Tai Chi: beginners

    Course Date: Mon 11 Jan 2021
    Location on this date: Online
    Benefit from practising the gentle, graceful movements of this ancient oriental art. You will begin to learn the first movements of the short form of T'ai Chi (Cheng Man Ching style).

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  13. Yoga: salute to the sun

    Course Date: Mon 11 Jan 2021 (and 1 other date)
    Location on this date: Online
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  14. Pilates: mixed levels

    Course Date: Mon 11 Jan 2021 (and 3 other dates)
    Location on this date: Online
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  15. Pilates: beginners

    Course Date: Mon 11 Jan 2021 (and 3 other dates)
    Location on this date: Online
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

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