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Fitness & Relaxation Courses in London and Online

Are you looking to become active, more mobile or just stay fit? At City Lit, we offer a wide range of fitness and relaxation courses from yoga, Pilates and Tai Chi to self-defence, mindfulness and meditation.

Many of our courses take place online or at our dedicated studios in the heart of Covent Garden. Class sizes are small and are taught by knowledgeable and friendly tutors who want to help you to achieve your goals.

Both online and face-to-face courses take place at a time that suits you, with many courses taking place during the day, evenings and at weekends. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of wellbeing courses in London and online below.

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  1. Yoga for cyclists: mixed levels

    Course Date: Fri 5 Mar 2021
    Location on this date: Online
    A vital course for any cyclist - improve flexibility, technique and breathing. Yoga can enhance your cycling experience both on and off the bike - find out how to ease out tense and tight muscles from cycling, to speed up recovery and improve the breath for longevity and focus.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  2. Ikigai: the Japanese secret to a long and happy life

    Weekend
    Course Date: Sun 7 Mar 2021
    Location on this date: KS - Keeley Street
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  3. Feldenkrais: freeing the neck and shoulders

    Weekend
    Course Date: Sat 13 Mar 2021
    Location on this date: KS - Keeley Street
    Improve your physical performance by becoming aware of habits that limit you. Focusing on the neck and shoulders, re-educate the neuromuscular system through gentle, carefully structured sequences of movement.

    This course is being taught as online and in-person. This is the in-person course, taught in the main City Lit building. For the online course, please use course code FJF67O.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  4. Feldenkrais: freeing the neck and shoulders - Online

    Weekend
    Course Date: Sat 13 Mar 2021
    Location on this date: Online
    Improve your physical performance by becoming aware of habits that limit you. Focusing on the neck and shoulders, re-educate the neuromuscular system through gentle, carefully structured sequences of movement.

    This course is being taught as online and in-person. This is the online course. For the in-person course, please use course code FJF67.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  5. Mindful self care for mind and body

    Course Date: Tue 16 Mar 2021
    Location on this date: KS - Keeley Street
    Discover ways of getting in touch with yourself - your wants, needs, passions and priorities. Learn ways in which to work with the stress and pressure in your life that may be causing you to feel physically, mentally or emotionally out of balance.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  6. Feldenkrais: taster workshop

    Course Date: Tue 8 Dec 2020
    Location on this date: KS - Keeley Street
    Learn how to ease tension in your body and re-educate your nervous system through gentle Feldenkrais movement sequences.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £10.00
    Senior fee: £10.00
    Concession: £10.00

  7. Desk body re-set using Pilates: taster - online

    Course Date: Tue 8 Dec 2020
    Location on this date: Online
    Release physical tension and realign posture after a day sitting at the desk or computer.



    This is an online course delivered via Zoom. If you prefer face to face version of this taster course, please enrol on course FCL75C.



    To join this online course, you will need:

    - Internet connection. The classes work best with Chrome.

    - A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart

    phone/iPhone if you don't have a computer.

    - Earphones/headphones/speakers.

    - We will contact you with joining instructions before your course starts.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £10.00
    Senior fee: £10.00
    Concession: £10.00

  8. Gentle movement for healthy living

    Course Date: Mon 11 Jan 2021 (and 3 other dates)
    Location on this date: Online
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

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