Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Early morning Yoga

    Course Date: Thu 24 Sep 2020 (and 1 other date)
    Location on this date: Online
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  2. Therapeutic writing for resilience

    Course Date: Fri 25 Sep 2020
    Location on this date: Online
    Experience the power of therapeutic writing as a tool to increase your resilience. Learn how to utilise the skills

    employed during tough times, to propel you forward to live a more confident and satisfying life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  3. Freeing the natural breath

    Course Date: Fri 25 Sep 2020
    Location on this date: Online
    Using Yoga and Chi Kung practices, begin to explore and cultivate a regular practice of breath-work, to maintain resilience in the lungs and surrounding areas involved in respiration with this practical, fun and engaging class.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  4. Feldenkrais: mobilise your spine

    Feldenkrais: mobilise your spine

    Weekend
    Course Date: Sat 26 Sep 2020
    Location on this date: Online
    Improve your performance by becoming aware of habits that limit you. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle, carefully structured sequences of movement.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  5. Emergency First Aid at Work: QA Level 3 Award (RQF)

    Weekend
    Course Date: Sat 26 Sep 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.



    This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.



    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  6. Working with addiction

    Weekend
    Course Date: Sun 27 Sep 2020
    Location on this date: Online
    How do you work with clients who have alcohol or substance misuse problems? You will be encouraged to draw on your existing skills and experiences to learn new ways of working with addiction such as 'motivational interviewing'. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  7. Chi Kung: introduction

    Weekend
    Course Date: Sun 27 Sep 2020
    Location on this date: Online
    What is Chi Kung and what are the benefits? Who is it suitable for? Chi Kung is suitable for all ages and is generally practised in standing position but it can also be done seated. It is a simple and easy to learn form of gentle exercise, harmonising breath and movement.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  8. Introduction to homeopathy: taster workshop

    Weekend
    Course Date: Sun 27 Sep 2020
    Location on this date: KS - Keeley Street
    Did you know that Homeopathy is one of the largest systems of medicine in the world? Over 200 million people use it worldwide on a regular basis. Have you heard of homeopathy but your are not sure exactly what it is or how it works? Join us in this workshop and become familiar with this holistic approach to health.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  9. Feldenkrais: easing anxiety, stress and chronic pain

    Weekend
    Course Date: Sun 27 Sep 2020
    Location on this date: Online
    Learn how to ease anxiety and stress through gentle and slow Feldenkrais movements. Rebalance and regulate your nervous system and develop more resilience and flexibility for a happier and more fulfilling life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  10. T'ai Chi beginners

    Course Date: Mon 28 Sep 2020
    Location on this date: Online
    Discover the gentle, graceful movements of Yang style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  11. Clean eating and plant based diets

    Course Date: Mon 28 Sep 2020 (and 1 other date)
    Location on this date: Online
    What exactly is meant by the term ‘Clean Eating’? How many fruits and vegetables should we be eating if we are trying to follow a plant based diet? Find out how to make positive changes to your diet which will help you to improve your health and energy levels.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  12. Yoga: salute to the sun

    Course Date: Mon 28 Sep 2020
    Location on this date: Online
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  13. Restorative Yoga and Pranayama

    Evening
    Course Date: Mon 28 Sep 2020
    Location on this date: Online
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £61.00

  14. Pilates: balance and strength

    Course Date: Mon 28 Sep 2020
    Location on this date: Online
    Are you aware that your sense of balance is diminishing as you get older? In most cases, it’s all part of the ‘natural’ aging process but starts much earlier than most people realise. This course focuses on exercise that can help to retain and build balance and strength.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  15. Shiatsu: taster workshop

    Course Date: Mon 28 Sep 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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