Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Mindful Pilates

    Course Date: Mon 28 Sep 2020
    Location on this date: Online
    Unwind and cultivate a sense of ease and wellbeing with Mindful Pilates. This slower-paced class weaves together elements from both Pilates and the Feldenkrais methods.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  2. Yoga Pilates mix

    Evening
    Course Date: Tue 29 Sep 2020
    Location on this date: Online
    Start your evening with a refreshing mix of Yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £135.00

  3. Feldenkrais: awareness through movement

    Course Date: Tue 29 Sep 2020
    Location on this date: Online
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  4. Yoga: posture by posture

    Course Date: Tue 29 Sep 2020
    Location on this date: Online
    Explore different Yoga postures in great details and develop an awareness and insight into the quality of energy and meditative aspect of the posture.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  5. Pilates: bones and balance

    Course Date: Tue 29 Sep 2020
    Location on this date: Online
    Learn how to improve your balance, inner strength and steadiness when standing and moving using Pilates and other movement techniques and increase your bone health, strength, vitality and wellbeing through a series of exercises.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  6. Yoga sitting on a chair

    Course Date: Thu 1 Oct 2020
    Location on this date: Online
    Always wanted to practice Yoga, but find it difficult to sit or lie down on the floor? This gentle Yoga course might be just right for you. Experience the benefits of Yoga while sitting on a chair.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  7. How to enhance wellbeing with self-care

    Course Date: Fri 2 Oct 2020
    Location on this date: Online
    It’s easy to neglect living in a balanced and empowering way. Increasing our focus on self-care, we will feel a greater sense of contentment and cheerfulness allowing us to manage better the world around us.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  8. Essenian Healing: workshop

    Weekend
    Course Date: Sat 3 Oct 2020
    Location on this date: KS - Keeley Street
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  9. Using Games & Icebreakers in Groups

    Weekend
    Course Date: Sat 3 Oct 2020
    Location on this date: Online
    Do you facilitate groups? Do you want to learn more about using a wide variety of games and icebreakers in group settings? Then this is the course for you.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  10. ITEC Level 3 Diploma in Indian Head Massage

    Weekend
    Course Date: Sat 3 Oct 2020
    Location on this date: Mixed Mode (Online and Onsite)
    Train to practise Indian Head Massage professionally. You must have completed the 'ITEC Massage Diploma' or equivalent and preferably an introductory Indian Head Massage course. Please download an application form from the link below, and read the full course outline before applying.

    The course fee is £899. If you are unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    For more information, please call Health & wellbeing on 020 7492 2622.

    This course will be delivered online and onsite. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £899.00
    Senior fee: £899.00
    Concession: £899.00

  11. Diploma in Teaching Yoga: Level 3

    Diploma in Teaching Yoga: Level 3

    Weekend
    Course Date: Sat 3 Oct 2020
    Location on this date: Mixed Mode (Online and Onsite)
    Gain a Diploma in Teaching Yoga, with this intensive Yoga teacher-training course. The course is experiential and essentially practical.

    The program is flexible, inclusive and well adapted to contemporary needs. It is formulated to support you in the deepening of your personal practice and help you develop the ability to transmit your experience and understanding of Yoga in a clear, skilful, safe and compassionate way.

    THIS COURSE IS SUITABLE FOR YOGA STUDENTS WITH AT LEAST 2 YEARS OF REGULAR YOGA PRACTICE WITH A QUALIFIED TEACHER.

    The course fee is £2225, plus an upfront fee of £474 payable at the time of your enrolment.

    If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk

    For more information, please call Health & wellbeing on 020 7492 2622.

    This course will be delivered online and onsite. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £2,699.00
    Senior fee: £2,699.00
    Concession: £2,699.00

  12. Reiki Master Certificate

    Weekend
    Course Date: Sun 4 Oct 2020
    Location on this date: KS - Keeley Street
    Receive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £469.00
    Senior fee: £469.00
    Concession: £469.00

  13. Ikigai: the Japanese secret to a long and happy life

    Weekend
    Course Date: Sun 4 Oct 2020
    Location on this date: Online
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  14. Letting go of guilt

    Weekend
    Course Date: Sun 4 Oct 2020
    Location on this date: Online
    Guilt robs us of our self-respect yet we can heal by embracing self-compassion. When we can accept what happened and what we can learn from it, guilt loses its grip over us.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  15. ITEC Level 3 Certificate in Anatomy Physiology and Pathology

    Weekend
    Course Date: Sun 4 Oct 2020
    Location on this date: KS - Keeley Street
    Learn about the structure and function of the body on this intensive, theory-based ITEC course, which leads to an examination. Please download an application form from the link below, and read the full course outline before applying.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £549.00
    Senior fee: £549.00
    Concession: £549.00

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