Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

  1. 3
  2. 4
  3. 5
  4. 6
  5. 7
  1. Dismantling expectations

    Weekend
    Course Date: Sun 18 Oct 2020
    Location on this date: Online
    Expectations are a sure way to end up feeling irritated or despondent. How might we live in a productive yet freer way without having expectations that others should fulfil our needs?

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  2. Holistic massage: taster workshop

    Course Date: Mon 19 Oct 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. NLP at work

    Weekend
    Course Date: Sat 24 Oct 2020
    Location on this date: Online
    Use NLP to develop self-management skills, to build confidence and to improve your communication skills at

    work Learn to set end goals, to make planning easier and manage anxiety in your internal state.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  4. Psychology of wellbeing

    Weekend
    Course Date: Sat 24 Oct 2020
    Location on this date: Online
    Psychology of wellbeing: The term “wellbeing” is a familiar one, but what do the psychologists say? This course explores definitions and concepts of wellbeing from a psychological perspective in the context of both life and work. There will be opportunity for self-reflection and application.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  5. Working with couples: an introduction

    Weekend
    Course Date: Sat 24 Oct 2020
    Location on this date: Online
    This unique CPD opportunity is aimed at therapists, relationship coaches, helping professionals and trainees who wish to understand the challenge of relationship work. It will benefit you, your client group and prepare you for further training.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  6. Feldenkrais and mindfulness: cultivating awareness

    Weekend
    Course Date: Sat 24 Oct 2020
    Location on this date: Online
    Learn how to cultivate more awareness and wholeness using the Feldenkrais method and mindfulness-based practices. Discover more ease within yourself through movement and develop more comfort in your sitting meditation practice.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  7. Non-violent communication skills

    Weekend
    Course Date: Sun 25 Oct 2020
    Location on this date: Online
    Nonviolent Communication Skills (NVC) is a Model that aims to help people communicate with respect, compassion, and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  8. Developing Resilience: An ACT skills based approach

    Weekend
    Course Date: Sun 25 Oct 2020
    Location on this date: Online
    The focus of a course is the approach to developing resilience, based on the principles of Acceptance and Commitment Therapy. Ultimately, the aim is to present students with a psychological skill set, which can help them to manage stress and to improve resilience.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  9. Psychology of Jung: explore your shadow

    Evening
    Course Date: Wed 28 Oct 2020
    Location on this date: Online
    The Swiss psychiatrist CG Jung was a pioneer of the soul and a great scholar of the 20th century. We will learn about his concepts and how they can help us in a quest for self-understanding and healing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £85.00

  10. Social psychology

    Evening
    Course Date: Thu 29 Oct 2020
    Location on this date: Online
    Human-beings are inherently social and exist in complex interdependencies with each other. This has both psychological benefits and costs. How are we to understand these and other psychological dimensions of our social being?

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £189.00
    Senior fee: £189.00
    Concession: £95.00

  11. Self defence and personal safety for all genders

    Weekend
    Course Date: Sun 1 Nov 2020
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander. Everyone welcome.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  12. Homeopathy for colds and flu: taster workshop

    Weekend
    Course Date: Sun 1 Nov 2020
    Location on this date: KS - Keeley Street
    Homeopathy is based on the principle of “like treats like” which dates back to Hippocrates (460-377BC). Each person is different and presents a completely different set of symptoms unique to them so, why should everyone be treated in the same way? With this in mind, this workshop will be looking into what to observe when the first symptoms of a cold or flu arise and how homeopathy can help to lessen them and support your recovery.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  13. Meditation for calm, focus and insight

    Evening
    Course Date: Mon 2 Nov 2020
    Location on this date: Online
    .

    Discover meditation and relaxation techniques that can help in stress reduction and promote a sense of calm, peace and a deeper more positive perspective on life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £81.00

  14. Why I’m No Longer Talking To White People About Race (Reni Eddo-Lodge) White Privilege Unmasked: How to Be Part of the Solution (Judy Ryde)

    Evening
    Course Date: Mon 2 Nov 2020
    Location on this date: Online
    This 7-week book lecture draws on the texts; Why I’m No Longer Talking To White People About Race (Reni Eddo-Lodge) White Privilege Unmasked: How to Be Part of the Solution (Judy Ryde).

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  15. The healing power of minerals: magnesium and other salts for health and vitality: taster workshop

    Course Date: Mon 2 Nov 2020
    Location on this date: KS - Keeley Street
    Did you know that magnesium is one of the most important minerals for health, and most of us do not get enough? This course will show you how you can use magnesium and other salts to help with common health conditions and restore wellbeing.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  1. 3
  2. 4
  3. 5
  4. 6
  5. 7

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list