Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. City Lit gift vouchers - the perfect gift
    Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    From £10.00
  2. Kum-Nye Tibetan relaxation and meditation workshop
    Weekend
    Course start date:  Sun 29 May 2022

    Location on this date:  Keeley Street

    Tutors:  Bram Williams
    Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  3. Anatomy and physiology: workshop
    Weekend
    Course start date:  Sun 29 May 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Doe Warnes
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
    Full fee £169.00 Senior fee £169.00 Concession £169.00
    Rating:
    92% of 100
  4. Self defence and personal safety for women
    Weekend
    Course start date:  Sat 4 Jun 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    92% of 100
  5. Yoga for a healthy back
    ONLINE
    Course start date:  Mon 6 Jun 2022

    Location on this date:  Online

    Tutors:  Sarah Scott
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £61.00
    Rating:
    100% of 100
  6. Strategies for expressing anger safely
    Evening, ONLINE
    Course start date:  Mon 6 Jun 2022

    Location on this date:  Online

    Tutors:  Jonathan Freilich
    Being angry is often associated with aggression, dominance and selfishness. Challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £95.00 Concession £73.00
  7. Aromatherapy: taster workshop
    Last Few Places, Evening
    Course start date:  Mon 6 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Put your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  8. Yoga for strength
    Course start date:  Tue 7 Jun 2022

    Location on this date:  Keeley Street

    Tutors:  Madlyn Ray-Jones
    Move, stretch, strengthen, breathe deeply, rest, and relax! A mixed ability yoga class with a focus on strength building exercises using props for extra challenge. Expect a fun, mindful and creative class.
    Full fee £69.00 Senior fee £55.00 Concession £47.00
  9. Holistic massage: taster workshop
    Course start date:  Tue 7 Jun 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    100% of 100
  10. Yin Yoga
    Course start date:  Tue 7 Jun 2022

    Location on this date:  Keeley Street

    Tutors:  Madlyn Ray-Jones
    Slow down and enjoy a meditative and restful Yin yoga class. We will be holding poses to increase circulation and mobility in joints, improve flexibility, ease stress and anxiety and relax deeply. All abilities welcome.
    Full fee £69.00 Senior fee £55.00 Concession £47.00
  11. Chakra balancing: taster workshop
    Course start date:  Tue 7 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    100% of 100
  12. Psychology of Jung: explore your shadow
    Evening, ONLINE
    Course start date:  Wed 8 Jun 2022

    Location on this date:  Online

    Tutors:  Carmen Ogando
    The Swiss psychiatrist CG Jung was a pioneer of the soul and a great scholar of the 20th century. We will learn about his concepts and how they can help us in a quest for self-understanding and healing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £149.00 Concession £91.00
    Rating:
    100% of 100
  13. QA Level 3 Award in Mental Health First Aid in the Workplace (RQF)
    Course start date:  Thu 9 Jun 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Become a certified Mental Health First Aid practitioner through this current and comprehensive course. Did you know that 1 in 4 adults in the UK experience at least one diagnosable mental health issue in any given year? Mental health is just as important as physical health, yet many of us do not know how to take care of our mental health.
    Full fee £219.00 Senior fee £219.00 Concession £142.00
  14. Alexander Technique: introduction
    Course start date:  Thu 9 Jun 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Kamal Thapen
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    93% of 100
  15. Emergency First Aid at Work: QA Level 3 Award (RQF)
    Last Few Places, Weekend
    Course start date:  Sat 11 Jun 2022 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Annie Vincent
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100

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