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- Iyengar Yoga: mixed levelCourse start date: Fri 19 Apr 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Irina BaillieLearn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.Full fee £179.00 Senior fee £143.00 Concession £125.00 - AssertivenessCourse start date: Fri 17 May 2024 (and 2 other dates)
Location on this date: Online
Tutors: Tracy SeedWould you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £199.00 Senior fee £199.00 Concession £129.00 - Gentle Yoga with Somatic MeditationCourse start date: Fri 20 Sep 2024
Location on this date: Keeley Street
Tutors: Bram WilliamsMake your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.Full fee £169.00 Senior fee £135.00 Concession £118.00
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