Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Time for change: Yoga twists
    ONLINE
    Course start date:  Wed 12 Oct 2022

    Location on this date:  Online

    Tutors:  Sarah Scott
    Those seeking change - through the use of yoga, mudra and breathing practice. This session is part of the 2022 Mental Wealth Festival hosted by City Lit and partners.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  2. Time to switch off: Yoga Nidra
    Course start date:  Wed 12 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Sarah Scott
    Experience the refreshing effects of deep relaxation through Yoga Nidra - and where to access this practice at home. This session is part of the 2022 Mental Wealth Festival hosted by City Lit and partners.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  3. Deep tissue massage: a CPD workshop
    Course start date:  Wed 15 Feb 2023 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Trevor England
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.
    Full fee £189.00 Senior fee £189.00 Concession £189.00
  4. Psychology of Jung: explore your shadow
    Evening, ONLINE
    Course start date:  Wed 26 Oct 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Carmen Ogando
    The Swiss psychiatrist CG Jung was a pioneer of the soul and a great scholar of the 20th century. We will learn about his concepts and how they can help us in a quest for self-understanding and healing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £209.00 Senior fee £209.00 Concession £136.00
    Rating:
    100% of 100
  5. Optimum nutrition for vegans and vegetarians
    Evening, ONLINE
    Course start date:  Wed 16 Nov 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Ellie Holly
    Would you like to develop a healthy and balanced vegetarian or vegan diet? Discover how to devise a nutritious diet, with optimum intake of proteins, vitamins and minerals, including soya and dairy alternatives.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  6. Counselling: an introduction
    Course start date:  Wed 21 Sep 2022 (and 22 other dates)

    Location on this date:  Keeley Street

    Tutors:  Constance Ffrench
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling. There are 12 Counselling: an introduction courses available, with courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you! See 'Please choose a course date' in the toolbar to select your preferred dates.



    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee £329.00 Senior fee £329.00 Concession £214.00
    Rating:
    97% of 100
  7. Yoga for Deaf people: mixed levels
    Evening
    Course start date:  Wed 21 Sep 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Sarah Scott
    Discover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.
    Full fee £129.00 Senior fee £103.00 Concession £90.00
    Rating:
    100% of 100
  8. Early morning Yoga
    ONLINE
    Course start date:  Wed 21 Sep 2022 (and 3 other dates)

    Location on this date:  Online

    Tutors:  Carolina Sanchez
    A great way to start your day! This course will prepare your body and the mind for a day ahead. You will feel refreshed, energised, yet calm and focused.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    100% of 100
  9. Pilates: mixed levels
    Course start date:  Wed 21 Sep 2022 (and 3 other dates)

    Location on this date:  Keeley Street (other locations are available)

    Tutors:  Cathy Norris
    Learn unique Pilates exercises to improve your core strength, muscular strength, balance, posture and relaxation. Develop your technique, use small equipment, and progress your practise. Include these enjoyable exercises into your daily routine for improved health.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
  10. Cardio core, strength and more
    ONLINE
    Course start date:  Wed 11 Jan 2023

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    A great way to start your day, with low impact cardio moves to music that will lift your mood and energise.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  11. Chi Kung five elements: moving from the centre: all levels
    ONLINE
    Course start date:  Wed 21 Sep 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Heike Clarke
    Would you like to learn about Chi Kung (qigong/chi-gung) and the five elements and how these elements (earth, metal, water, wood, fire) are reflected in the human body? Various movements and walks for each element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
    Rating:
    100% of 100
  12. T'ai Chi Chuan: mixed levels
    Course start date:  Wed 11 Jan 2023 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Learn, refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Those with experience can build on their foundation with more advanced sequences.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  13. Gentle movement for healthy living
    ONLINE
    Course start date:  Wed 11 Jan 2023 (and 3 other dates)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    94% of 100
  14. Pilates beginners with Cathy Norris
    Course start date:  Wed 11 Jan 2023

    Location on this date:  Keeley Street

    Tutors:  Cathy Norris
    Learn Pilates’ exercises to improve your general health at a gentle and enjoyable pace. This course covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners and those who want to exercise at a slower pace.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
  15. Gentle Pilates
    Course start date:  Wed 11 Jan 2023 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Cathy Norris
    Improve your everyday health with this gentle Pilates body conditioning to aid your posture and balance whilst improving your strength and flexibility. Relaxation practice leaves you feeling rejuvenated and energised.
    Full fee £139.00 Senior fee £111.00 Concession £97.00

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