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- Pilates: balance and strengthCourse start date: Tue 23 Apr 2024 (and 1 other date)
Location on this date: Online
Tutors: Eleanor ShearnThis is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Shinrin-yoku: nature therapyCourse start date: Tue 23 Apr 2024
Location on this date: Off Site
Tutors: Hilary LyonsConnect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Pilates: mixed levels (online)Course start date: Thu 25 Apr 2024
Location on this date: Online
Tutors: Eleanor ShearnImprove your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £159.00 Senior fee £127.00 - Nutrition to slow down ageing: part 1Course start date: Fri 26 Apr 2024 (and 1 other date)
Location on this date: Online
Tutors: Ellie HollyDo you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.
‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Theta Healing® Basic DNACourse start date: Fri 26 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Yvonne DubiLearn how to cultivate the Theta Brain Wave in order to replace limiting subconscious beliefs into positive ones. Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences and abundance into your life. Be ready for transformation….Full fee £395.00 Senior fee £395.00 Concession £395.00 - ITEC Level 3 Diploma in Reflexology: fast-trackCourse start date: Sun 28 Apr 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet LeeGain a recognised qualification in reflexology which will enable you to practise professionally. This is a FASTRACK, low cost course taught by experienced industry professionals. You must have completed the ‘ITEC massage diploma’ or equivalent and preferably an introductory reflexology course. There is one session per week on this course. It is every Sunday for 13 weeks.
The course fee is £1029 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans
For more information, please call Health & Wellbeing on (telephone temporarily unavailable).Full fee £1,029.00 Senior fee £1,029.00 Concession £1,029.00 - Massage: workshopCourse start date: Sun 28 Apr 2024 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Monica ClarkeDiscover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Reiki: taster workshopCourse start date: Mon 29 Apr 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohReiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Indian head massage: workshopCourse start date: Sun 5 May 2024 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Ameena RahmanDiscover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Alexander Technique: WorkshopCourse start date: Sat 11 May 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Feldenkrais: walking with easeCourse start date: Sun 12 May 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to walk with greater efficiency, power and grace. Improve your balance on one leg and coordination to cultivate an easy flowing walking gait as well as overall wellbeing. - Nutrition to slow down ageing: part 2Course start date: Fri 17 May 2024 (and 1 other date)
Location on this date: Online
Tutors: Ellie HollyDo you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!
This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.
Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.
Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Meditation for pain relief and wellbeingCourse start date: Sat 18 May 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sally PageWhether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.Full fee £89.00 Senior fee £71.00 - Emergency First Aid at Work: Qualsafe Level 3 Award (RQF)Course start date: Sat 18 May 2024 (and 5 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Steven FaerberDo you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.
Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.
Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Nonviolent Communication Foundation Training (NVC)Course start date: Sun 19 May 2024 (and 1 other date)
Location on this date: Online
Tutors: Tracy SeedNonviolent Communication Skills (NVC) helps people communicate with respect, compassion and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £179.00 Senior fee £179.00 Concession £116.00
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