Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you. See our guide to online learning for more information about accessing our live online courses.

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  1. Massage: an introduction (access to level 3)
    Evening
    Course start date:  Mon 9 Jan 2023 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
    Full fee £259.00 Senior fee £259.00 Concession £181.00
    Rating:
    100% of 100
  2. Alexander Technique: introduction
    Course start date:  Thu 12 Jan 2023 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Kamal Thapen
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.







    This is an in-person course, held at our Wellbeing Centre in Kean Street.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
    Rating:
    93% of 100
  3. Yoga for a healthy back
    ONLINE
    Course start date:  Mon 16 Jan 2023 (and 1 other date)

    Location on this date:  Online

    Tutors:  Sarah Scott
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    100% of 100
  4. Yoga: mixed levels
    Evening
    Course start date:  Mon 16 Jan 2023 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Biljana Cacic
    Whether you are a beginner who has done little yoga before, or you have more experience, this course will help you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.



    This course is delivered in-person at City Lit.
    Full fee £179.00 Senior fee £143.00 Concession £125.00
    Rating:
    90% of 100
  5. Early Morning Yoga
    ONLINE
    Course start date:  Wed 11 Jan 2023 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Carolina Sanchez
    A great way to start your day! This course will prepare your body and the mind for a day ahead. You will feel refreshed, energised, yet calm and focused.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    100% of 100
  6. Yoga: beginners
    Course start date:  Fri 13 Jan 2023 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Biljana Cacic
    Energise your body and release your mind ahead of the weekend in this gentle, structured Yoga class for beginners. Explore the benefits of Yoga through mobilising your spine, stretching muscles, and freeing your joints. Then let's go and relax! For those with little or no experience of Yoga.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
    Rating:
    96% of 100
  7. Gentle movement for healthy living
    ONLINE
    Course start date:  Wed 11 Jan 2023 (and 3 other dates)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    94% of 100
  8. Fitness Pilates
    ONLINE
    Course start date:  Mon 16 Jan 2023 (and 1 other date)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Fitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  9. Freeing the natural breath
    ONLINE
    Course start date:  Tue 10 Jan 2023 (and 1 other date)

    Location on this date:  Online

    Tutors:  Bram Williams
    Using Yoga and Chi Kung practices, begin to explore and cultivate a regular practice of breath-work, to maintain resilience in the lungs and surrounding areas involved in respiration with this practical, fun and engaging class.



    This class will be taught online.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £79.00 Concession £69.00
  10. Feldenkrais: awareness through movement
    Course start date:  Tue 10 Jan 2023 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.



    This course is delivered in-person at City Lit.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
    Rating:
    80% of 100
  11. Pilates: balance and strength
    ONLINE
    Course start date:  Tue 17 Jan 2023 (and 1 other date)

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    This is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £179.00 Senior fee £143.00 Concession £125.00
  12. Tai chi: beginners
    ONLINE
    Course start date:  Mon 16 Jan 2023 (and 1 other date)

    Location on this date:  Online

    Tutors:  Kamal Thapen
    Discover the gentle, graceful movements of Yang style T'ai Chi in classes designed to introduce you to the T'ai Chi and Qi Gongbasics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and Qi Gong and an insight into their wonderful possibilities. Please note - there is no class on 14/2/23.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £90.00
    Rating:
    93% of 100
  13. Yoga for Deaf people: mixed levels
    Evening
    Course start date:  Wed 18 Jan 2023 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Sarah Scott
    Develop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn pranayama - breathing practices - and mudras.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
    Rating:
    100% of 100
  14. Chi Kung five elements: moving from the centre: all levels
    ONLINE
    Course start date:  Wed 11 Jan 2023 (and 1 other date)

    Location on this date:  Online

    Tutors:  Heike Clarke
    Would you like to learn about Chi Kung (qigong/chi-gung) and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body. Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £179.00 Senior fee £143.00 Concession £125.00
    Rating:
    100% of 100
  15. Pilates mixed levels with Cathy
    Course start date:  Wed 11 Jan 2023 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Cathy Norris
    Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.
    Full fee £179.00 Senior fee £143.00 Concession £125.00

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