Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Alexander Technique: introduction
    Course start date:  Thu 28 Apr 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Kamal Thapen
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    93% of 100
  2. Massage: an introduction (access to Level 3)
    Evening
    Course start date:  Mon 25 Apr 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
    Full fee £259.00 Senior fee £259.00 Concession £176.00
    Rating:
    100% of 100
  3. Assertiveness
    ONLINE
    Course start date:  Fri 13 May 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Tracy Seed
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £70.00
    Rating:
    95% of 100
  4. Yoga for immune support
    Weekend
    Course start date:  Sat 21 May 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Biljana Cacic
    This specially designed sequence of restorative poses aims to strengthen the immune system. It is also beneficial for people who recovered from a virus, as it works on the respiratory, lymphatic and circulatory systems.







    Enjoy 3hrs of an 'active relaxation' and nourisment for the whole body and mind.
    Full fee £49.00 Senior fee £49.00 Concession £33.00
  5. Gentle movement for healthy living
    ONLINE
    Course start date:  Wed 27 Apr 2022 (and 3 other dates)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £47.00 Concession £40.00
    Rating:
    94% of 100
  6. Feldenkrais: awareness through movement
    Course start date:  Tue 26 Apr 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee £59.00 Senior fee £47.00 Concession £40.00
    Rating:
    80% of 100
  7. Cardio core, strength and more
    ONLINE
    Course start date:  Mon 25 Apr 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    A great way to start your day with a low impact cardio moves with music that will lift your mood and energise.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £47.00 Concession £40.00
  8. Deep tissue massage: a CPD workshop
    Course start date:  Tue 17 May 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Trevor England
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.
    Full fee £189.00 Senior fee £189.00 Concession £189.00
  9. Alexander technique: workshop
    Weekend
    Course start date:  Sat 14 May 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Cristina Codina Llavina
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Saturday session.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  10. Certificate in counselling skills
    Course start date:  Mon 13 Sep 2021 (and 8 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Edna Ogundare
    The application process for this course is now closed.







    Do you want to develop counselling skills for paid or voluntary work? This course includes occasional weekend sessions which you will be required to join and one compulsory residential trip away.



    In order to apply for this course, please ensure that:



    • you have (or will have) completed an introductory counselling course of 30 hours, with an attendance record of at least 80% (within the last three years).



    OR



    • you have completed an introductory counselling course of 30 hours with an attendance record of at least 70% AND you have completed a ‘Counselling introduction: advanced’ course (or equivalent) with an attendance record of at least 80% (within the last three years)



    • you are able to speak and write fluently in English (level 2/GCSE).



    The course fee is £1849, plus an upfront fee of £250 payable at the time of your enrolment.



    If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk



    For more information, please call Psychology, Counselling & Personal Development on 020 7492 2530.
    Full fee £2,199.00 Senior fee £2,199.00 Concession £2,199.00
    Rating:
    100% of 100
  11. Diploma in therapeutic counselling: integrative pathway
    Course start date:  Mon 5 Oct 2020 (and 6 other dates)

    Location on this date:  Keeley Street

    The Application Process is Now Closed.



    You will need to have completed a level 3 certificate in counselling skills course (minimum 145GLH) within the last three years to be eligible to apply. This two-year course awarded by ABC Awards qualifies you to practise as a counsellor.



    The course fee is £2225, plus an upfront fee of £2274 payable at the time of your enrolment.



    If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk



    For more information, please call Psychology, Counselling & Personal Development on 020 7492 2530.
    Full fee £4,599.00 Senior fee £4,599.00 Concession £4,599.00
    Rating:
    80% of 100
  12. ITEC Level 3 Diploma in Massage: fast-track
    Course start date:  Fri 29 Apr 2022 (and 4 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Annette Jones
    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The course fee is £1519, plus an upfront fee of £50 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £0 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on 020 7492 2622.
    Full fee £1,579.00 Senior fee £1,579.00 Concession £1,579.00
    Rating:
    100% of 100
  13. ITEC Levels 3, 4 & 5 in Sports Massage Therapy
    Course start date:  Fri 24 Sep 2021 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Trevor England
    Become a qualified Sports and Remedial massage therapist with our one year course in Sports Massage (Level 3, 4, 5). This course is designed for those with no prior massage qualification. We are delighted to offer, as a free add on, the ITEC Level 2 Award in Infection Prevention (COVID-19) for Complementary Therapies and Sports Massage and the VTCT Level 3 Award in Emergency First Aid at Work. This course provides you with all the qualifications and training required to work as a Professional Sports Massage Therpaist. This course runs on a Friday daytime only.







    You can apply for a student loan of up to £1,417.00. Please enquire on enrollment.



    The course fee is £1417, plus an upfront fee of £1032 payable at the time of your enrolment.



    If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk



    For more information, please call Health & Wellbeing on 020 7492 2622.
    Full fee £2,479.00 Senior fee £2,479.00 Concession £2,479.00
  14. Counselling as a career
    Weekend
    Course start date:  Sat 18 Jun 2022

    Location on this date:  Keeley Street

    Tutors:  Delrose Bowes
    Thinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out more about the career paths and whether counselling training is for you.
    Full fee £59.00 Senior fee £47.00 Concession £40.00
    Rating:
    100% of 100

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