Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Early Morning Yoga
    Course Date: Wed 20 Jan 2021 (and 2 other dates)

    Location on this date: Online

    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
  2. Pilates: beginners
    Course Date: Mon 11 Jan 2021 (and 4 other dates)

    Location on this date: Online

    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00
  3. Light weights for everyday strength
    Course Date: Tue 12 Jan 2021 (and 2 other dates)

    Location on this date: Online

    Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    100% of 100
  4. T'ai Chi Chuan: beginners
    Course Date: Thu 21 Jan 2021 (and 3 other dates)

    Location on this date: Online

    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00
    Rating:
    100% of 100
  5. Pilates: mixed levels
    Course Date: Mon 12 Apr 2021 (and 4 other dates)

    Location on this date: Online

    Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00
  6. Chi Kung five elements: moving from the centre: all levels
    Course Date: Wed 13 Jan 2021 (and 1 other date)

    Location on this date: Online

    Would you like to learn about Chi Kung (qigong / chi-gung) and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body. Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £127.00 Concession £108.00
    Rating:
    100% of 100
  7. Gentle movement for healthy living
    Course Date: Mon 12 Apr 2021 (and 4 other dates)

    Location on this date: Online

    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    94% of 100
  8. Gentle Yoga
    Course Date: Thu 14 Jan 2021 (and 2 other dates)

    Location on this date: Online

    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    91% of 100
  9. Gentle Yoga with Renate
    Weekend
    Course Date: Sat 6 Mar 2021

    Location on this date: KS - Keeley Street

    Practise yoga and feel refreshed, relaxed and energized. An introduction to yoga as well as a gentle way of practice. Stretch and relax and feel good! Also suitable for students with restricted movement.

    This course will be delievered in person onsite at City Lit. To book onto the online version of this course, please use the course code FGY21AO.

    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £19.00 Senior fee £13.00
  10. Alexander Technique: introduction
    Course Date: Wed 24 Feb 2021 (and 1 other date)

    Location on this date: Online

    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £139.00 Concession £139.00
    Rating:
    94% of 100
  11. Group facilitation
    Weekend
    Course Date: Thu 24 Sep 2020 (and 1 other date)

    Location on this date: KS - Keeley Street

    Develop your skills in leading groups through this exploration of facilitator styles, group roles, interventions, stages of group development and hidden dynamics. Experiential and theory based. This course is aimed at counsellors, other helping professionals and trainees.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £159.00 Senior fee £159.00 Concession £97.00
    Rating:
    97% of 100
  12. ITEC Level 3 Diploma in Massage: fast-track
    Last Few Places
    Course Date: Sat 9 Jan 2021 (and 3 other dates)

    Location on this date: KS - Keeley Street

    Interested in massage therapy as a career? Learn the theory and practice of massage to a professional level. This is a fast-track, low cost course taught by experienced industry professionals. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 23 April 2021.

    The course fee is £1479. If you are unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    For more information, please call Health & wellbeing on 020 7492 2622.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £1,479.00 Senior fee £1,479.00 Concession £1,479.00
    Rating:
    100% of 100
  13. Pilates: bones and balance
    Course Date: Tue 12 Jan 2021 (and 1 other date)

    Location on this date: Online

    Learn how to optimise your strength, balance, bone health, vitality and wellbeing through movement, and develop more agility and steadiness in standing, motion and other daily activities.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £61.00
  14. Iyengar Yoga: beginners
    Evening
    Course Date: Wed 13 Jan 2021 (and 1 other date)

    Location on this date: Online

    Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    100% of 100
  15. Massage: an introduction (access to Level 3)
    Evening
    Course Date: Mon 12 Apr 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £259.00 Senior fee £259.00 Concession £259.00
    Rating:
    100% of 100

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